HOw to break from disgusting Habit?

[shey0811]

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It's as simple as: STOP DOING IT..there is no other more sound advice than this...

[jdane]

I read this somewhere: When you feel the urge to do it (whatever "it" is), delay the action for about 15 minutes. Perhaps do other things instead. That will kill the urge daw. Na apply ni nako sa eating. Lami na kaayo ikaon, but ako lang idelay. I do other things like cleaning, reading, etc. Mawala ra man ang urge to eat.

[Mapz182yo!]

find an alternative.

butang nato, hilig ka manghingugmo pirmi.

Kung maka feel ka sa urge nga manghingugmo, kawta imong ulo ba ron or unsa hahahah aron lng di na nimo mabuhat.

[point!lovu]

refrain that habit with 21 days ..

tried this na ...