nagcore x ko ganina. dmd oi. dli jud pwede magsunod ang plyo og core.
Results 31 to 35 of 35
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06-05-2011, 01:05 AM #31
Re: knsa naka try ug P90X nga workout video?
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09-10-2011, 07:26 PM #32C.I.A.
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- Jun 2009
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- 3,548
Re: knsa naka try ug P90X nga workout video?
at last grad na gyud intawn ko sa p90x
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09-10-2011, 11:23 PM #33Junior Member
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- Jan 2011
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- 169
Re: knsa naka try ug P90X nga workout video?
unsay ma recommend ninyo nga program for fat and weight loss. akong gina follow karon katong sa bodybuilding.com. di pud kaayo ko tambok, overweight lang. 5'5" at 165 lbs. overweight ko ug mga 14 lbs
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09-13-2011, 09:15 PM #34Junior Member
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- Feb 2008
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- 398
Re: knsa naka try ug P90X nga workout video?
plyometrics ug jogging, putol ko itlog kung d ka mu niwang...
hahaha
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01-10-2013, 11:41 PM #35Newbie
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- Jan 2013
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- 3
curious jud ko ani p90x da,aldrin unsa man ang result sa imo 90days?
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