The Jogging and Walking Enthusiasts Thread

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Van

Haha lupig ka ato van

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^duda ko nagtrain to.. kuyaw magdagan kusog ang hangin maigo tag kahoy nga sapli ug kalit niya or sa ibabaw sa bridge kusog ra ang hangin.. mapalid niya ta.. nag halloween run shirt man to..

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Balik nako unya dagan bisag 5-8k lang

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Okieees.....The weather is fine na mga joggers, so balik nata sa atong na andan............


........stretching sa ta beh........ani-a: a-wan...a-cho....a-tre......a-por.....a-payb..

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O dara ang usa sa mga pinaabot natong running events...nang imbitar na si Jonel Mendoza

3RD Labor Day Coast to Coast 65k UltraMarathon

check this link:.... 3rd Labor Day Coast to Coast 65K Ultramarathon « Bugobugo85's Weblog
nya sa akong kapamilyang Dagan Caritas Runners...kmusta naman inyo preparation ani?.?.....Abril raba ni and thats ONLY a 4 months and a few weeks more to go......aywa gyud mog kumpyansa kay perti rabang uphill-downhil-a ani...lahi ra ang preparasyon sa patag

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^tuara.. naa na mi plan for balamban run any sunday of the december and the prime motivation would be the original balamban liempo.
so here we go!!! abante, DC..

[takas bahay]

^tuara.. naa na mi plan for balamban run any sunday of the december and the prime motivation would be the original balamban liempo.
so here we go!!! abante, DC..

Kumbate DC......ako kay gi-schedule na nako ang DEC 16 sa solo practice/adventure from IT Park - Balamban Zipline - IT Park....rain or shine...(mas nindot kun mag rain ug shine para paanad)

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nindot ka dunganan ani takas pero tan-awon usa ang sked.. kun naa work dri ana, dili mi madayon sa isla then kuyog ta.. diretso nalang kaha ta balamban ana?

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seen the news lately, dc runners lets make another DC activity... a bit of what we have for the pablo victims..

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seen the news lately, dc runners lets make another DC activity... a bit of what we have for the pablo victims..

Sureness...OK kaayo ko ani.....pero para na lang pud ma formalize ni ug tarong ato ni syang sabotan karung Sunday sa atong Dagan Caritas Christmas Get Together Dinner...hapit naman pud.

...sayun ra man ni... as usual mga used clothings ug canned goods man gyud ang madali2x nato ani ....but then we need to act FAST in collecting/acquiring these things from our members & friends, 'coz these relief goods are URGENTLY needed by the typhoon victims.....kay kun ato ning dugay-dugayon basin noun ug maabtan sa sunod bagyo..

....Then, one of the surest ways for these collected reliefs goods & clothings to be distributed to the victims is through RED CROSS.....kabalo naman siguro ta unsa na sila ka efficient when it comes to these kind of operations.

...sige boss ...apilon ta ni sa atong chika2x sabot2x karong dominggo sa ato dinner.....but for the meantime while waiting for the days to pass by mag hinay-hinay nata ug kolekta, pangumpra sa mga relief goods nga pwede nato i-donate......pwede sab nato contakon tong atong mga amigo or kauban sa trabaho nga gusto pud mu-donate..............then I hope & pray that by next week mahatag na nato tanan sa RED CROSS.





...then pag human jogging napud ta hinay-hinay