Strength Training Log

[noelngyawa]

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11/15/12

snatch- up to 80kg x1

hang clean- up to 90kg 2x(1+1)

press- 60kg 5x3

front squat - 105kg 5x3

[noelngyawa]

11/17/12 baseline gym

H.snatch- up to 60kgx1, 65kgx1, 70kgx0, 65kg 2x1

Clean and Jerk- up to 60kgx1, 70kgx1, 90kgx1, 95kgx1, 100kgx1, 105kgx, 107.5kgx1 (PR!), 80kg 2x1

Squat- 145kgx3

[noelngyawa]

11/21/12 Baseline gym- all in kilos

Snatch:
50x1
60x1
65x1
70x miss, 1
75x1
80x miss, 1
85x1 (PR!)

H.Pull+H.clean(knee)= 1 rep = (2+1)
80x1
85x1
90x miss, 1 ,1

Push Press:
85x3
85x0

Squats:
122.5 2x3
125 4x3

DB Press:
20lbs each 3x10

DB ROW:
100 per hand 3x5

[nzo]

i read some PR's...good job bai padayon lang!

[noelngyawa]

i read some PR's...good job bai padayon lang!

Thanks boss! Drop in squat strength. Before ang 150kg 2x3 sisiw ra kaayo, karon 1 set nalang akong mabuhat. hahahaha

[nzo]

Thanks boss! Drop in squat strength. Before ang 150kg 2x3 sisiw ra kaayo, karon 1 set nalang akong mabuhat. hahahaha

ana jud na bai, weather2x lang yan kng c kuya kim pa lol

[noelngyawa]

ana jud na bai, weather2x lang yan kng c kuya kim pa lol

cutting ko ron hahaha

[nzo]

cutting ko ron hahaha

aw mao bah gud luck...in my opinion lang bai murag bad tyming mag cutting during the holiday season...daghan ra ba mga kaon2x karong panahona...whahahaha

[tobi_madara]

Share pd ko bro ha....
My PR BW: 70kgs, Citigym

Squat- 245 lbs-1RM
225 lbs-5X5

Bench Press- 130 lbs-5x5

Overhead Press- 95 lbs- 3X5

Barbell Row- 130 lbs- 5x5

Deadlift- 300 lbs- 1RM

Nag duha2 pko karon if padaun ba ko mag heavy weights kay Running nsad ako bisyo karon... Then wa nsad ko sa citigym kay Expire na nag GYM hopping ko ron sa Fitness First... Ayos diha sa Baseline gym TS? pila pd monthly? walk-in?

[jerickgwapo]

upppppppppppppppppppppp