Foods for guys who just started Workout and aiming to burn fat. (Need Help)

[briansy]

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EDITED (02-14-15)

Good Day Bodybuilders/Fitness Enthusiast

I would like to ask some tips from you guys since experts and experienced naman mu sa mga inani and ako kay mao pay pagbalik. Hehe

I am Brian Sy and I worked out before mga 2 years ago and ni stop ko. Karun nagaworkout nako for like 3weeks na and humbly speaking I lost some fats na.. By the way sa Club Ultima Power Gym ko tig workout under the training of Toy Uy.

pasyensya but i cant really enumerate the exercises nako kay lahi2x man gud. Every workout is a different routine of exercises. Well in short kay more on circuits ko karun and naa say mga lifting Kay fat loss man ang apas. Hehe


Without further a due, my question is: WHAT ARE THE FOODS THAT HELP ME LOSE FATS TO MAKE MY FATBURNING GOAL FASTER? AND SPEAKING OF RICE (CARBOHYDRATES), WHEN TO EAT AND NOT TO EAT WHITE RICE? kay after losing some fats my plan is to gain some muscles (well i know na mu kaon jud ko anig daghan para mu dako and more on protein). My trainer suggested and adviced na unya nako mag muscle building kung kamao nako mu diet. Hehe kay bag.ohay paman sad ko gud.

I already overcome my challenges of starvation and cravings kay since atung nag start kog workout these are the things I did THAT HELPED ME OVERCOME CRAVINGS.
1. Drinking alot of water
2. Eating sugar free gums
3. Eating fruits than sweets such as chocolates, candies, icecreams and etc.

PS: The supplements I used that burned me some fat so far for 3 weeks kay Lipo-6 Carnitine(A fat burner that converts fats to energy and para mag singot kog maayu. Hehehe) and ON whey(to repair muscles that are used during workout)


Please correct me if Im wrong guys ha. Hehe di man sad ko expert gud. Hehe

[briansy]

May I ask your advices like what foods should I eat in breakfast lunch and dinner. hehehe kay ako jud sun.don. hahaha

[_hizuka_]

maypaka bai naa jud kay desiplina anang imong routine, ako kutob ra sa plano, kay pirmi tapulon..hehe

on the topic, wala man tingali food na maburn og fat, except sa mga supplements....

[briansy]

maypaka bai naa jud kay desiplina anang imong routine, ako kutob ra sa plano, kay pirmi tapulon..hehe

on the topic, wala man tingali food na maburn og fat, except sa mga supplements....

Thanks sir. Naa kay point... hehe nasayup sad ko... ako e rephrase, foods that may not convert to fat or sayu ma hilis bah. hehe di diay fat burning foods...

[Code Talker]

nindot imong disiplina TS. padayon lng. katong mga health buffs diri please comment.

[briansy]

nindot imong disiplina TS. padayon lng. katong mga health buffs diri please comment.

Thanks bro...

[takas bahay]

TS...fruits shakes .kana dali ra gyud kaayo na ma metabolize PLUS high energy food pa gyud....pili-a lang tong high caloric fruits sa google.....don't worry about high calories gikan sa mga prutas kay ma burn ra na nimu sa imong exercise regiments and also you need those calories to sustain your energy sa imong mga workouts.

[briansy]

TS...fruits shakes .kana dali ra gyud kaayo na ma metabolize PLUS high energy food pa gyud....pili-a lang tong high caloric fruits sa google.....don't worry about high calories gikan sa mga prutas kay ma burn ra na nimu sa imong exercise regiments and also you need those calories to sustain your energy sa imong mga workouts.

Thanks kaayu bro... it really help... haha abi jud nako na ang calorie sa fruit kay parihas ra sa uban. lahi diay. Maayu sad kay dali ma metabolize... thanks

[takas bahay]

Thanks kaayu bro... it really help... haha abi jud nako na ang calorie sa fruit kay parihas ra sa uban. lahi diay. Maayu sad kay dali ma metabolize... thanks

Actually bro calories are calories bisag asa pana sya gikan nga klase sa pagkaon.....and ang excess sa calories nga dili nimu ma utilize sa imong lawas will be stored as fats.......ang nakanindot lang sa fruits kay mabusog na ka without eating too much of it plus daghan mga essential vitamins & minerals (example...potassium, sodium, Vit C, etc) needed to boost your energy..

....unlike sa ubang pagkaon (example. sweets and fatty foods) most of the time kun makakaon ka ana, usa ka kutsara palang daan na nobra na ang calories, bad cholesterol, etc2x, then wa paka mabusog, so ang tendency is your going to end up eating calories more than what your body can healthily burn.

But it is also important that you do not restrict yourself to a purely fruit/vegetable diet......Balance diet ang pinaka the best, just be mindful sa imung caloric intake......

[stanlee climbfall]

Eat light for dinner...I only ate tuna tacos! Increase your fiber intake pud