Quote Originally Posted by nzo View Post
@xinevirtucio honestly i find it easier to lose unwanted weight compared to gaining muscle mass but trust me as long as you use the calories in the form of physical activities binge eating is not a problem, the problem is if you abuse doing the latter... here is an advice, when u binge on food once a week work and use more calories the week after, just watch out for the cheat day since you might put in more than what you use... good luck all!
Now i do not feel like eating...ma guilty nko if i eat..

Bah..injured pa jud ang right knee...

Therefore, instead of running...brisk walking on an inclined planed nlng ko ug cycling

Huhuhu....basin ending ani anorexia.

Magbawon2 nalang kog wheat bread...bahh!

Point is...wala man ko mg dali...if i pressure myself to do this

Or do that ang ending kapoyan ko and mawala ako gana..d na nya ko ganahan

Mag gym...di na nuon nko ma sustain ang lifestyle.

I want to be consistent...