binging

[xinevirtucio]

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ga binge eating jd ko after the wedding..

lol...nidako jud ko..karon kai ngpagamay nsad balk..which is soooo lisod...

and ganahan au kog kaon..hahaha...i don't just eat for comfort...i east just for the heck of it...

anyway...karon...mind over body ang show....reduce...reduce..reduce...btaw...wheatbrea d nalang ako kinaon..but week ends mag cheat day ko..."gamay"

hehehehe...

amazing ako binge eating oi in like 2 months 10lbs ako gsaka...and nglisod ko pagamay...

pero wala nalang nko gpressure ako self...ang ako ma sustain nako ang lifestyle wherein g.incorporate ang pag spend og an hour sa gym hehehehe

bahala hinay basta kanunay..wala mn ko nakiglumba pud

[prestige]

binging is one common eating habit nga atong ma encounter. i for one is a victim of this. i would stick to my diet for few days, pero naa juy time nga murag down kaau ko or depressed maybe because of the low sugar intake sa akong body so ang ending, naa juy time nga pagustuhan nako akong kaugalingon ug kaon taman sa akong gusto and end up feeling guilty after. ka relate mo? food is my comfort man gud. im trying to change this but it cant really be an abrupt change. kinsa diri ang ingon ani? how do u fight it? akong himuon, nakakaon gani kog taman, mag cardio ko mga 45-60 mins para lang ma burn akong gikaon. silly me.

I doubt you're obese having a sense of self-esteem. Are you involve in a relationship issues? Most binge eaters manifest depression. They eat and eat as a coping mechanism. Take anti depressant to refrain from binging.

[yvonne6]

^^grabe sad nang obese oi. slightly overweight siguro. its not a daily thing man about binging. i dont need anti depressant too kay d man ko manic depressive. ug ma depress man gani ko, i look around me to realize im not the most unfortunate or i hop on my stationary bike and exercise for about 45 mins. this thread i started does not mean this is a serious problem i have. i just wanted to find out if other people is like that too but ultimately, i have an advocacy for healthy lifestyle infact i never smoked, avoid alcohol, sleep long hours, exercise regularly and eat healthy foods, its just sometimes that i binge.

[prestige]

^^grabe sad nang obese oi. slightly overweight siguro. its not a daily thing man about binging. i dont need anti depressant too kay d man ko manic depressive. ug ma depress man gani ko, i look around me to realize im not the most unfortunate or i hop on my stationary bike and exercise for about 45 mins. this thread i started does not mean this is a serious problem i have. i just wanted to find out if other people is like that too but ultimately, i have an advocacy for healthy lifestyle infact i never smoked, avoid alcohol, sleep long hours, exercise regularly and eat healthy foods, its just sometimes that i binge.

Christina Aguilera - Beautiful - YouTube

[yvonne6]

OT:inspite of the occasional binging,i've now knocked down 8 kls in a little over a month since i started cutting on calorie intake and eating smartly and doing cardio at least 2x a day,one in the morning and one in the evening. i guess, its okay to eat anything but in moderation

[Dorothea]

I binge sometimes. I feel so guilty right after. Mao ra pud ni akong bisyo. And iStorya is my other bisyo diay.

[prestige]

OT:inspite of the occasional binging,i've now knocked down 8 kls in a little over a month since i started cutting on calorie intake and eating smartly and doing cardio at least 2x a day,one in the morning and one in the evening. i guess, its okay to eat anything but in moderation

May I know what's your height and weight?

[nzo]

@xinevirtucio honestly i find it easier to lose unwanted weight compared to gaining muscle mass but trust me as long as you use the calories in the form of physical activities binge eating is not a problem, the problem is if you abuse doing the latter... here is an advice, when u binge on food once a week work and use more calories the week after, just watch out for the cheat day since you might put in more than what you use... good luck all!

[Dorothea]

Hahay kanus-a pa ko ma sexy ani oi? Lami man jud ikaon

[prestige]

Hahay kanus-a pa ko ma sexy ani oi? Lami man jud ikaon

Discipline maam..