Good morning!
Just ran for 02:16 hours.... from IT to JY to waterfront to Pit-os... mapmyrun sez I have 5 as my pacing.... and I only ran 11.62km...
nabantayan nako buh... for the first 3-4KM magsakit ako paa, but after a while makadagan dagan nako ug dugay without pain... I hope mawala najud totally ang sakit...
better yet, magdiet najud ko ani!
pero mejo lisud kay "BER" months na and " 'TIS THE SEASON TO BE CHUBBY, FALALALALA-LALALALA!"
so help me God!
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Thread: iSTORYAN Runners Club(2012)
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11-02-2012, 06:39 AM #6461
Re: iSTORYAN Runners Club(2012)
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11-02-2012, 10:02 AM #6462 Re: iSTORYAN Runners Club(2012)
kamingaw sa payag... asa naman ang mga runners?
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11-02-2012, 01:36 PM #6463C.I.A.
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Re: iSTORYAN Runners Club(2012)
pag anad2x diha hahhahaaa.........
Originally Posted by vahnhelsing
.......kumbate sab tong heat training ganiha boss.
.......ayo2x sa inyo trail run ugma ........ KUMBATE IRC.
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11-02-2012, 01:47 PM #6464Junior Member
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Re: iSTORYAN Runners Club(2012)
my hometown heat training success
from Maya, Daanbantayan, Cebu to Medellin, Cebu
di jud d.i lalim kung magdagan ka nga init kaau pero i need heat training for my coming 42km in Cebu City Marathon)
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11-02-2012, 01:49 PM #6465C.I.A.
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Re: iSTORYAN Runners Club(2012)
dili gyud lalim brad.........heheheh good at least ni try gyud ka mas pa ana ang ultra ana...............belib ko nimo Originally Posted by viajedor15
my hometown heat training success
from Maya, Daanbantayan, Cebu to Medellin, Cebu
di jud d.i lalim kung magdagan ka nga init kaau pero i need heat training for my coming 42km in Cebu City Marathon)
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11-02-2012, 02:17 PM #6466Junior Member
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Re: iSTORYAN Runners Club(2012)
@ W.Axl Rose
lage bai pero mas machallenge jud ta ug maau labi na ug init kaau maninguha ka ug dagan para makaadto sa landong sa unahan hahah
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11-02-2012, 02:58 PM #6467C.I.A.
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Re: iSTORYAN Runners Club(2012)
@viajedor kinahanglan jud kaayo ang heat training sa CCM boss Kai ang SRP pwerte inita kay daplin sa Dagat maka Luya ang init.......
Last edited by Renz8; 11-03-2012 at 04:02 AM.
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11-02-2012, 04:57 PM #6468Elite Member
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Re: iSTORYAN Runners Club(2012)
11.62KM, 2:16 hrs, 5 pacing. Murag naay guba ana. Hehe. Originally Posted by quirkychinita
Try Runtastic Pro (naa pud ata free). Mas OK-han ko niya compared to MapMyRun and RunKeeper.
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11-02-2012, 05:54 PM #6469Elite Member
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Re: iSTORYAN Runners Club(2012)
Naa pa nahabilin biko diha sa inyo? Makamingaw man ang kalag2x sa cebu uy. Nabitin ko sa ghatag sa amoa silingan nga biko.
By the way, kmusta inyo mga dagan karon adlawa? Ang akoa 1hr ra tuyok sa park barefoot pero less pain na karon kay bisan dugay2x sa semento wala naman luto s tiil.
Train hard. Run safe guys and gals.
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11-02-2012, 07:13 PM #6470Junior Member
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Re: iSTORYAN Runners Club(2012)
@quirky
try this mas ok ni xa
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