Need Help with Constipation Problems?

[rhyle0827]

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sa mga nagka problema dha sa pag "libang" (sa binisaya) palihog ayaw mo ka uwaw tawn kay lisod na nga d na ninyo mapagawas samot na katong mga taw nga weekly or every other day mo libang (unsaon nlng ang monthly?) karon naa koy nahibaw.an nga method nga nindot kay makatabang kaau sa inyo problema kaso medyo naa sad xay price ginagmay kay intawn d lalim mangitag pama agi

kng ganahan mo i txt ko ninyo and lets talk about it in personal.

#0942-471-1661 Sun


palihug sa mga ubang istoryans dha ayaw i flame ang thread kay tabang rani ako.a.

[poisontree]

Hey, this should me in B&S section

Taking C-lium (husk) works for me. 10pesos per sachet.

[yvonne6]

^^eat more fiber rana, drink more water, mas better ug green tea.....dili ni malalis, mao ni pinaka effective and natural pa jud, no chemicals involve

[rhyle0827]

^^eat more fiber rana, drink more water, mas better ug green tea.....dili ni malalis, mao ni pinaka effective and natural pa jud, no chemicals involve

mas sakto ni if kng dli tapolan ang taw ahahaha.. usually mao nagkaproblema ang tao sa ing ani nga problema kay tapolan mo inom ug tubig.

[rhyle0827]

Hey, this should me in B&S section

Taking C-lium (husk) works for me. 10pesos per sachet.

so everytime ra diay ka mkalibang if kng mo inom ka ana? what if kng dli ka mo inom? what if kng 1 month d ka mo inom?

[yvonne6]

grabe na jud katapulan ng tawhana ingon ana ts nga maski sa kaayuhan sa lawas dili lang gihapon mag kugi. i really didnt want to be with someone like that. health is wealth baya, mag kugi jud

[luvpinky]

Constipation Treatments -- Starting With Good Habits

One way to keep things moving is by getting enough fiber in your diet, which makes stool bulkier and softer so it's easier to pass. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily.

Good fiber sources include:
Bran and other whole grains found in cereals, breads, and brown rice
Vegetables such as Brussels sprouts, carrots, and asparagus
Fresh fruits, or dried fruits such as raisins, apricots, and prunes
Beans

While you're having an issue with constipation, limit foods that are high in fat and low in fiber, like cheese and other dairy products, processed foods, and meat. They can make constipation worse.

And on the subject of diet, water is important for preventing constipation, too. Try to drink at least 8 glasses of water a day.

[grlnxtdor16]

Drink lots of water

eat fiber rich foods... esp mga veggies..

its better not to depend on laxatives and other artificial products coz the more you use it possible na mu depend imong body than you become so used to it that the desired effects are not achieved. thus you get constipated again... ugh!

so go natural guys!

[blotot]

kaon og utan mao ra na ang tambal ana...

[euijin]

hot choco lang kada buntag.