Soya Milk Recipe with pictures

[ken sako]

---

nindot isuway... same question, asa kapalit soya beans

[Renz8]

Suus may pag nangayo ko atong choco soya nilang RR ug Quirky pag MILO dah, panghatag diay toh boss?....naglaway raman ko tanaw ato hehehe.

...naa kay link anang choco drinks nga nindut for recovery boss?...share beh kay murag tinoud gyud nah dah kay mao pud nay energy drink ni vanhelsing,,,grabeha bata-a ako kay gatorade iya kay sikwate (way binuang) pag katong dagan namu sa Warrior50 hahahha.

Sa net ug running magazines ko naka basa ani choco drinks nga maayo 4 recovery boss tinoud jud kai almost 1 year na mao jud ako imnun right after practice/fun runs kataw an gud ko ni coach inlieds ug icon_king kai magdala dala man ko choco drinks mura daw ko naa sa kindergarten he he he

Downing chocolate milk after a tough workout can help replenish exhausted muscles and significantly aid exercise recovery, new research shows.
By Kelly L. Phillips
Post-Workout Drinks

When it's time to choose a liquid chug after a long, tough workout, there's a slew of options out there. Water? Gatorade, POWERade, or All Sport? Endurox R4? Physiologist Joel Stager, director of the Human Performance laboratory at Indiana University, has even one more potential workout recovery drink to add to the list: chocolate milk. His latest study, published in this month's International Journal of Sport Nutrition and Exercise Metabolism, names this kids' favorite an optimal post-exercise recovery aid.
Before your stomach recoils, take a look at chocolate milk's ingredient list. For a high-endurance athlete, Stager's team sees it as a catch-all workout recovery drink. Compared to plain milk, water, or most sports drinks, it has double the carbohydrate and protein content, perfect for replenishing tired muscles. Its high water content replaces fluids lost as sweat, preventing dehydration. Plus it packs a nutritional bonus of calcium, and includes just a little sodium and sugar -- additives that help recovering athletes retain water and regain energy.
Drinking plain water after exercise replaces sweat losses -- and that's it. "Chocolate milk provides carbohydrate replenishment to your muscles -- something they can metabolize," said Jason Karp, MS, another researcher for this study. "There's nothing to metabolize in water."
Stager's assessment of chocolate milk is even simpler. "It's water plus a whole lot more," he said.
The Case for CarbsReady to switch your bottled water for chocolate milk? Assess your workout level first. Downing a post-workout beverage chock-full of carbohydrates isn't just for the weekend tennis player, said Stager -- and that's key. A drink like chocolate milk is most useful to a cyclist, swimmer, or long-distance runner. These sports stress high endurance levels and constant, sustained movement. Competing athletes need high levels of calories, carbs, and protein to sustain that level of performance.
Stager tested out chocolate milk's performance as a workout recovery drink on nine cyclists. In his lab, each athlete biked until exhaustion, and then rested for four hours. During this break, each consumed low-fat chocolate milk, Gatorade, or the high-carbohydrate sports drink Endurox R4. Afterward, they cycled to exhaustion again.
The results were positive. His research team concluded that the athletes who consumed chocolate milk performed just as well or better as those who drank the other beverages. The high carb and protein content in milk make it an incredibly effective recovery drink, Stager said -- even though it's never been marketed as one.

[indie]

@quirkychinita
mga pila pud ka days na siya pwede ma store sa ref madame?
sa iyang taas na procedure murag lami tingbun ug buhat nga dinaghan (tapolan-mode man ko usahay gud )

[quirkychinita]

I bought mine sa robinson sa banilad.... we tried looking for one sa colonade and robinson sa capitol, wala man.

This soya milk (since way preservatives) can be stored sa ref for about a week. Para sure na dili madaut, just like any FOOD, do not contaminate. Don't drink straight from the bottle and dont expose to room temp. for more than 3 mins daun ibalik sa ref... Mura gihapon kag ga-handle ug food or INSULIN.... kay ang insulin pud mapan-os or madaut if ma expose sa room temp for more than 2-3 mins.

@takas, yep! katung ground soya beans kay pwede sya himuong patty.... substitute sa beef ground....

@knee_lai, sauna kahuna huna kog bussiness, pero yofak man. kay halinun mangud... gihatag nako ang recipe sako college buddy, he sold it for 20 pesos per milk bottle na pareho kadako sa medium sized c2 atung college mi. kagasto sya mga 60 pesos sa beans i got about 350pesos income for the recipe, he got the rest. he sold about 50 bottles daw, kay sa gym nia gibaligya.

[quirkychinita]

nahibung rba ko nganung gamay ra ang gabaligya ug soya dri cebu, sa cdo bisag aha man na mall...

[indie]

no worries . daghan kaayo soya beans sa carbon.
kita man ko ana soya didto everytime I buy kidney and white beans for my kids

nahibung rba ko nganung gamay ra ang gabaligya ug soya dri cebu, sa cdo bisag aha man na mall...

[iching]

nice TS ako nya ni suwayan...

[knee_lai]

naa tigbuhat diri sa opon, tigpalit ako inlaws pero talagsa ra....

[francisxim]

nahibung rba ko nganung gamay ra ang gabaligya ug soya dri cebu, sa cdo bisag aha man na mall...

I bought mine sa robinson sa banilad.... we tried looking for one sa colonade and robinson sa capitol, wala man.

Robinsons? BTC nga grocery? Cge akong suruyon didto ugma..hehe

Gamay ra btaw mam.. nindot i.negosyo ana.. ako sa masteron unsaon pag himo..hehe

[viajedor15]

naka try nako ug himo ani lami jud kaau imnom pero kapoi buhaton.
pero in.ana man jud na after sa lami kay kapoi hahahahah

Maaung Gabie Istoryan's