Pagpagamay sa bil-bil

[Code Talker]

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kaon utan n fruits everyday TS. tokwa ra imo source of protein as alternative sa meat. good luck.

[iron_dick]

unsa ang pinaka dali og easy way nga mawala ang bil2x?

naay nka advice nako ana TS.. ingon xa na ingna imo partner na magpabadlong pra moniwang daw ka.. effective daw na dili kailangan og exercise or diet2x.

[winjwheel]

exercise ra jud and proper diet...kana, healthy jud kaau ka, it's a matter of self-descipline lng jud...sayon isulti lisod buhaton, indeed it's true...lolz!

[ishmot0i]

hahais..bitaw..lisod buha2n labi nah imu nang naandan...

[Black kangaroo]

laplapan..........

[yvonne6]

skipping meals is one big mistake a person can do. it will only slow down your metabolism. you need fuel to burn fuel. do more aerobic exercises and stay away from too much carb because they turn into sugar and get stored in the body and becomes excess fat, takes time to flush them out too

[clyve]

mga brad nag mahay ko karon kai ni tambok ko sukad nag work naku..dle na kau ko athletic dle na pariha sauna nga student paku..
f muduwa ko basket karon dali na kau ko hangakon..unsa inu ika tambag??

[fireheart]

Agree to most of you guys! exercise and proper diet is the key to have a healthy athletic body...

why not go back to your old lifestyle, find time to exercise, its not necessary that you have to do it everyday, thrice a week is good enough, 20-30 minutes run will do...

[cool_romar]

laplapan..........

ahaka sad aning laplapan oie. disperado ra kaayo. lol