Whats your Workout Program? Gym routine...opinions and ideas

[noelngyawa]

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naa pud kay point bro, but for me neither of the two wala jud ko that is why i like to hit all the essential muscles!

I would recommend you to do a 1:2 Pull-Push ratio because most of the guys who are new to lifting like to work the "beach" muscles, that is, the muscles you see at the front. (chest, abs - debatable kay gamit kaayo ni siya, arms.) They almost always don't do enough exercises for the back muscles, which are more important dapat i.develop because the back is weaker naturally (referring to the spine.) Almost all the beginners I see in the gym have a very forward shoulder, which would imply a very strong anterior, weak posterior.

My point here is that I know a lot of beginners like their chest muscles, beach muscles but they should never forget the more important back muscles. Once you've got them both equaled out, it's safe to say that you should train at a 1:1 ratio, because like Newton said, "for every action, there is an equal but opposite reaction." (anterior/posterior)

[neshem]

after 6 months in SL 5x5..switch npod ko routine

1st day..Pull (deadlift, chin ups, barbell row, pulldown, barbell curls,hammer curls)

2nd day..rest day

3rd day..Push (bench press, dips, OHpress, OH db extension,side laterals,pushdowns,cable crossover)

4th day..rest day

5th day..lower parts (squat, lunges, legcurl/legpress, calf raises)

3 days rest..then back to 1st day.

[nzo]

wa lge ka nagchest bro? if i may ask...

dugang ko tubag ani kung pwede... noel is a power/strength focused training so medyo lahi gamay iya program

[carlsberg]

after 6 months in SL 5x5..switch npod ko routine

1st day..Pull (deadlift, chin ups, barbell row, pulldown, barbell curls,hammer curls)

2nd day..rest day

3rd day..Push (bench press, dips, OHpress, OH db extension,side laterals,pushdowns,cable crossover)

4th day..rest day

5th day..lower parts (squat, lunges, legcurl/legpress, calf raises)

3 days rest..then back to 1st day.

wala lge ka cardio? unsa diay imung warm up set?

[carlsberg]

dugang ko tubag ani kung pwede... noel is a power/strength focused training so medyo lahi gamay iya program

gahi bitaw, likod pa lng daan!

[neshem]

wala lge ka cardio? unsa diay imung warm up set?

mosamot kog kaniwang if mag cardio ko but gamit man ko threadmill panalagsa.. warm up kay light weights sa kada exercise.

[nzo]

gahi bitaw, likod pa lng daan!

it was actually him that I incorporated some 5x5's on my routines, especially sa squat, bench, barbell press and deadlifts... variation really works well... thnx bai noel!

[carlsberg]

mosamot kog kaniwang if mag cardio ko but gamit man ko threadmill panalagsa.. warm up kay light weights sa kada exercise.

aw niwang diay ka bro? whey protein pd ka? kanang gainer

[carlsberg]

it was actually him that I incorporated some 5x5's on my routines, especially sa squat, bench, barbell press and deadlifts... variation really works well... thnx bai noel!

testingan kuno nku na ang 5x5...heheh! unsay routine ana?

[carbrill]

thanks sa mga inputs nnyo dnhi... daghan ko na learned... hehehehe... wa pa lang jud koy routine kay nag try and test sa ko...hehehehe...