Post your Low-Carb / High Protein Diet

[Su-Hae]

---

High protein diet ky herbalife shake

[westbourne]

[ryancasquejo]

try juicing malunggay leaves. add skim milk (you can buy in baking section) add sugar to taste.
for your rice, mix camote and red rice.
eat pineapples for fast digestion and better metabolism

[redmanual1]

Itry nya ni TS. Akong amigo gasugod na ani karon. Nabantayan na nako ang changes sa iyang lawas.

Iya gipalit online, cookbook ni siya nga gaspecialize sa muscle building. Mao ni ang link iya gishare sa ako.

http://www.anaboliccooking.com/musclebuildingcookbook

[Scott Bernard]

breakfast:

1/2 cup Oatmeal
Any protein foods
Banana and/or apple

Lunch:

Same as breakfast.

If naay lami nga food, 1 cup of rice rako.


Dinner:

If naa koy activity at night, 1 pack of Soda Crackers.

Wala gani, pwede ra same as breakfast, or 1 cup of rice plus any protein food.