Suggestions healthy lifestyle sa pips nga night shift ang work?

[john-enchong]

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night shift pud ko sauna, ang time nga kapoi gyd kau kanang ting bangon sa gabi.e para maligo, (damn i hate my alarm ringtone that time)..

like what others say, get involve in some kind of exercise, mas nindot sports, or you can also join groups who rode their bikes (folding bike) at night, daghan na

And get in a good relationship is the healthiest way of all.. )

I wanna try that biking .... Thanks ...

[john-enchong]

Wa pa diay na anad imong lawas bisag 5 years na TS? Parehas anang adto kag lain country. Mo agi kag jet lag nya mo adapt dayon slowly imong lawas kai lain ug time.

Na used naman pero, ming deteriorate na lage ako feeling, so wanna live a healthy lifestyle routine to it more active ... Lamats

[mokiloo]

Still you can't "fool" your body replacing a good NIGHT's sleep with daytime
And you can't just say you "minimize" the inom or smoking or the laag
Or mao na giingon nga gusto mo healthy mo or, putting it more bluntly, di mo gusto mamatay sayo, and yet, mag tuman gihapon sa gusto laag2x or inom2x though its also one way to unwind and combat stress.

Get another day 8-5 job otherwise if wa na gyud ka lain trabaho ma sudlan.

And don't take that "work hard, party harder" (and no more time rest) slogan kay mura raka ga patay sa imong kaugalingon ana

[john-enchong]

Still you can't "fool" your body replacing a good NIGHT's sleep with daytime

still nothing can replace good night sleep jud doh, ive been missing this ... so much ...

[madina]

can't leave this job, this pay .. no no no hahaha

Pero huna hunaa sad imong health bro. You can't exchange your health on something. You have always another option for that but it's up to you on what are you going to choose. Hopefully lang unta wla ni syay effects kung mo grow old naka.

[john-enchong]

Pero huna hunaa sad imong health bro. You can't exchange your health on something. You have always another option for that but it's up to you on what are you going to choose. Hopefully lang unta wla ni syay effects kung mo grow old naka.

bitaw doh, can't exchange pero i will try to work for few more years pa, need pa man ... lamats ..

[sharpstick]

workout + eat.

[Gone_rouge]

ask ug rotation and cross training sa lain dept.. tilaw sa gabii nga s3x oi hehe

[john-enchong]

ask ug rotation and cross training sa lain dept

wala ko nag take ug calls man, hehehe

.. tilaw sa gabii nga s3x oi hehe

weekends ra, lolz

[labtingaw]

1. Most Important -> get at least 6 hours of sleep everyday kung ganahan ka dili ka mag masakit og dali. 6 hours ang minimum natong mga adults
Too little sleep may cause:

Memory problems
Depression
A weakening of your immune system, increasing your chance of becoming sick
Increase in perception of pain

2. Eat Healthy and Drink lots of water throughout the day.
- Avoid drinking softdrinks. Effects of soft drinks
- Kung di ka ganahan mudako imu tiyan or mutambok, Eat healthy foods.


3. Pag exercise like jogging. Pampawala sa stress

4. Vitamins ug supplements pud guro

1 year nako nag work 8pm to 5am Mon-Friday. And base sa ako experience, dili maayo nga imu usbon ang imu sleep hours inig day off nimo (sat-sunday). Kay Ma stress og samot imu lawas, imagine sige lang adjust imu body every friday, and, ig monday adjust napud.. Not good...

Para nako mao na ang kinahanglan, para healthy japon. So far sa 1 year nako nga 8pm to 5am trabaho. wala may problema ako lawas. wa pud ko nagkasakit.. (except anang sip-on or ubo , naa man jud na kung ting season na)