Dance Aerobics vs Zumba

[tinaytinay]

---

unsa diay mas effective? Zumba or dance aerobics??

[superidol]

zumba!!! nice jd kaau ang zumba.. dli boring.. bagay kaau sa mga party people!!

[i_am_nikita]

zumba - mao may uso ron

[xavisimao]

pole dancing lang ko...

[LaBelleza]

depends on the instructor

[pinkpumpkin]

zumba!!! nice jd kaau ang zumba.. dli boring.. bagay kaau sa mga party people!!

zumba..labi na mokaon kag buwad..

[portal]

zumba TS naay zumba class sa emall every sat 5pm

[happy house]

zumba TS naay zumba class sa emall every sat 5pm

Will try to check didto sa Emall.... Asa pa lain nag offer ug zumba diri sa Cebu?

[BikerDad]

based on what i see from my female friends... zumba is way to go.. but then, it won't work if you still eat like a whale...

zumba + balanced diet = weight loss + coca cola body.

stay away from: beef, pork, fried stuff, soda...., white bread, processed foods, sodium in your diet

instead: eat chicken, turkey, greens, fruits, soda but zero calories (coke zero), wheat bread, seafoods