ok ra bah maligo after gym?

[boo_joann]

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just want to ask guys kay mag gym man gud ko,,, and lami kaayo e ligo after gym kay ang mga paningot tawn grabe then pilit kaayo ang lawas after,, i saw some of them maligo after.... just want to double check and to ask you guyz kung ok ra bah maligo after sa "gym" thanks guys

[donkey69]

hot shower ok ra, or pahuway sa 20 to 30mins after gym hehehe

[simegchel]

ok ra. after 1 hr

[pinkpumpkin]

pwede ra kaau.. quick shower to freshen up.. 40secs or 1min lang..

[takas bahay]

just want to ask guys kay mag gym man gud ko,,, and lami kaayo e ligo after gym kay ang mga paningot tawn grabe then pilit kaayo ang lawas after,, i saw some of them maligo after.... just want to double check and to ask you guyz kung ok ra bah maligo after sa "gym" thanks guys

Depende ra na sa anad mam...ako bitaw permi man ko ligo dayon every after athletic sessions,, wla man gyud koy gi pamati nga pasmo2x sukad...sports related injuries naa koy daghan pero dili tungod kay naligo dayon ko ug COLD bath after sa sessions.

[muchacha00]

ok raman na... basta dili lang mainitan... mas maayo maligo minstras nanggawas pa ang singot..

[Scott Bernard]

Kung ako inyong pangutan-on, dili ko maligo kay ako man nang lawas... pohon moabot ang panahon maningil ra gehapon nato kung mag abusar ta. After mag gym or exercise, maligo ko 5 hours after pa.

Ayaw mog kompyansa...

[peachjay26]

ok ra kaau na..but mas maau f e-cool down sa imo body thru rest bsag 5mins lng..

[tikotakz]

pahuway lng sa kai basin sa hospital nka puniton.. haaha

[orochimaru700]

okie ra na, as long as init init pud gamay imo ikaligo