Six Pack

[trojanguy]

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its in the genes and ur diet

[Khitty]

lamat sa info..but wa lagi mo hisgot unsa foods to avoid to get these "six-packs"..bai khitty unsa man imo gi avoid bai to gain those packs??

well actually there are no foods to avoid when trying to get a six packs but there are kinds of food that you need to eat in moderation. sa bisaya pa dili palabi-an. i don't avoid any food or follow a strict diet. i usually eat what i want. if i want a burger, i'll have a burger. but the trick is to eat this kinds of food MODERATION! i don't over indulge on anything. mao mani kasagaran sayop for those who are trying to loose weight. it's either they will starve themselves or they will totally stay away from life's little pleasure like eating chocolate cake or nibbling on pringles potato chips! ako bahala na woi mo kaon gihapon ko aning mga klaseha sa pag-kaon pero di lang gyud permihon, ug kung mo kaon man gani di sad ko mag palabi. LIFE IS TOO SHORT to miss out on this kinds of foods

[undderdawg]

right you are!! khitty...its nice to know that you are a real person..i have heard of people giving advice na would only work for them...*grin*

[Jomong II]

relive this topic... kumusta na kinsa naman ngka six pack ron dri? hehe

[--!mark!--]

nahunong na gym haha.

[freeheeler]

This is correct, as well as the diet tips. Eat small meals but more often and cut out the carbs before bedtime

You can crunch all day long and ou won't get results, plus you are wasting your time!!

Do your weight training first which will start the fat buring process and then after, do your cardio or your abs

My fav ab exercises are these, they have always made the difference
http://www.youtube.com/watch?v=5Z5ae...eature=related

http://www.youtube.com/watch?v=ufeRs...eature=related

myth: The best way to get a six pack of abs is to do lots of crunches every day.

There is no such thing as spot-reduction. Doing thousands and thousands of sit-ups will give you tight abdominal muscles, but they will do nothing to rid your midsection of fat. Crunches will do very little in your success in getting a 6-pack, to find out the truth in how to get a 6 pack


Did you know that by doing bench presses, squats, chin-ups, and other resistance exercises, can help you get a 6 pack faster?

YEP! By doing all that, your increasing your overall muscle mass, which increases your metabolism to lose fat. But what I'm trying to say here is that doing 200 crunches a day is going to do practically nothing for getting a 6-pack, now that is a total waste of time and energy, your better off doing less reps, but hold a 10 pound plate behind your head to increase the resistance.

http://www.rippednaturally.com/how_i..._possible.html

[LaBelleza]

u gotta lose the belly fat first. everyone's got abs! it's just a lot of ppl have a layer of fat ontop. u can do sit ups and crunches which is the slowest way but it still works. i'm a belly dancer but i already had a flat stomach when i started. six packs look a lot better on guys but on girls...a little padding on the six pack looks nice =P.

[W.Axl Rose]

here's my two cent , adto mo pangayo ug tambag sa mga kargador , tan awa ilang mga abs bantol kaayo mura lang tubol naputol kay mga potot kaayo pero naay six packs

[cardwell164]

cardio + ab crunches + diet + discipline + determination = 8packs !!

[goryo13]

you want six pack?

you better get your body fat to one digit (6-9) and then you'll see the "packs"

uhm, yeah, like sam milby