TS this is clearly panuhot kasuway napud ko ani...
Haplasi lng ug halang mawala rana..
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Thread: Shoulder Pain
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08-27-2011, 08:11 PM #11Senior Member
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Re: Shoulder Pain
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08-31-2011, 11:47 AM #12Junior Member
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Re: Shoulder Pain
i guess nalisa ni cya bro then napanuhutan...ako gi hilot2 though wala jud natarong pero wala na cya nitokaw balik...
Originally Posted by warsucks
for all, thanks for your replies..
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08-31-2011, 12:45 PM #13C.I.A.
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Re: Shoulder Pain
nice thread
kay mao pod ni ako sakit ako shoulders right and left jud labi na bugnaw ang panahon or madugay ko og stay sa airconditioned nga place... ako lang buhaton kay magpa-massage ko if di najud nko madala or ako lang haplasan... ni adto napod ko sa doctor ani and nagpa xray nko and its a back spasm... advise lang sa doctor kay hot compress lang para mawala ang pain.. pero di man effective..hahaha
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08-31-2011, 03:04 PM #14Junior Member
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Re: Shoulder Pain
mas effective jud ang massage anf halas kay mugaan jud ang lawas inig human...
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08-31-2011, 04:33 PM #15Senior Member
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Re: Shoulder Pain
i alsa lang na og bug.at bro. huwasan lagi ka ana. HAHAHAHA.
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04-26-2012, 01:34 AM #16Junior Member
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Re: Shoulder Pain
naa jud ko ani karon..
kung mag-workout ko, mosakit jud if shoulder exercise..
murag hapit di kadaog ba..
i think rotator cuff part sa shoulder..
exercise lng jud ni nako every morning, lets see if mawala ba.
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