iSTORYAN Runners Club(2012)

[viajedor15]

mga MASTER post sad mo mga tips unsa buhaton before and after sa race

[takas bahay]

Murag hapit na gyud ko ma tintal aning May 6 nga Columbia ECO TRAIL sa Carmen dah

Tanawa ra gud ning rota uuh:...pagka lami gyud





Naa pagyud finishers medal ang 14k elite




naa daghan pang pictures diri ay: facebook photos nila
Columbia Eco Trail Cebu - Photos | Facebook



Ang nka bati lang siguro ani para nako lang is murag mu sacrifice gyud ka ug usa ka paresang sapatos ani kay muarg maguba gyud imu patos ani or ma badly damaged bisag unsa pana nga brand.......ako plano mupalit ko ug ukay2x nga trail shoes or kanang baligya sa tabi2x nga imitations para bahalag maguba dili kaayo sakit sa bulsa....Plano pa noun ni nako,,,,pero murag ma-tental na gyud ko ani dah hehehehehe

[kholtz]

Bitaw...Bitaw...patahi nata ninyo ug 2nd batch OFFICIAL IRC singlet oyz...hagbay ra gyud ko sige hulat ani.

Asa naman tong masters nato diri mga naka suggest sa mga maayo nga tailoring kay adto ta didto mag patahi...

Ug kinsa sab tong naay mga suggestions about sa design sa singlet & print / color & quality of textile, palihug ko ug lad-lad na diri para mahinay hinayan na nato ug pili...basig abtan na sab ta ug siyam2x ani noun.


@all......kini suggestion ra ni nako ha (PERO highly suggested gyud ni) nga unta TANAN members mu agree gyud nga mag patahi ug OFFICIAL IRC singlet, kay wla bitaw tay membership fee diha nalang ta sa official singlet mu sacripisyo ug hatag ug butget gamay......but then again SUGGESTION ra ni ....ambot lang kun OK ang TANAN ani kay basin minority ra ang gusto mag patahi ug IRC singlet?...mahulog ra gihapon ug wlay identity atong grupo......murag ra gihapon ug dili grupo

ok ra ko ani boss takas bahay

[indie]

Hapit na.
Let's update this with race bib # beh


Run for BB 4: Easter Bunny Run
Parkmall, Mandaue City
April 15, 2012 @ 4:00 AM

Race Distances:
200M, 300M, 3K, 6K, 12K, 21K

Registration Fees:
200M, 400M – Php 200
3k – Php 250
5k – Php 300
12k – Php 350
21k – Php 550
Including Singlet, Race Bib, Map, and Snacks after the Race
source: Run for BB 4: Easter Bunny Run @ Cebu – April 15, 2012

lista ta ninyo beh para magkahibaw-anay kinsay naa

1. Indie --- 12K ----> (# 7 2 4 )
2. botoy --- --- 21k
3. takas --------21k
4. icon --------21k
5 gadget ------12k or possibly 21k
6. viajedor -----12k or possibly 21k mag 21k ko depende sa ako practice and pace starting this week til last week b4 start ang race..
7. knee_lai -----5k
8. KFC ---------- 21K
9. Onins ------- 21K
10. rads ------- 21k
11. Blackhawk & Daughter Giaa ------ 21k
12. mike-portnoy ------- 21k (huna-hunaon sa ug maayo)
13. kurdapia.nikki -----------------12K CHAR
14. sago ------12K
.

[koontz_circle]

Asa ni nga commandments idol koontz? #19 ug #20 lage? ...daghan pa diay kaayo?.....share link be

By the way boss koontz...nakuha na naku ang pugalo 2 nga singlet gikan kang boss botoy......pyts kaayo..nindut pajud kaayo pagka printa...(metrographix to sya noh...take note nato to hehe)..hasta ba ang patahi ato didto gihapon sa metrogrphix?

hehe yes boss takas bahay, 53 running commandments ni tanan, gai ko email e send nako nimo. oh sa metrografix tanan imprinta og tahi, good quality jud ilang product.

[koontz_circle]

boss koontz na apilan ko nimo sa singlet? hehehe

yes boss, murag tua cguro ni bai Melvin imuha, pero di ko sure if nadayon ba syag visit ni Christal last week.. hehehe

[takas bahay]

hehe yes boss takas bahay, 53 running commandments ni tanan, gai ko email e send nako nimo. oh sa metrografix tanan imprinta og tahi, good quality jud ilang product.

Boss koontz.....na google na nako ang link hehehe...53 Runner's Commandments by joe kelly.....matsalams boss...ako gyud ning tun-an ug tunhay

dara link ay: The 53 Runner’s Commandments | FITNESS DIARY


Nyahahahahhaaaaaa.....ug sa dihang nag sige nako ug basa sa mga Commandments:

#34. Don't try to out run dogs............WAAAHAHAHAAAAAA.....the best commandment evah

[botoy0917]

Boss koontz.....na google na nako ang link hehehe...53 Runner's Commandments by joe kelly.....matsalams boss...ako gyud ning tun-an ug tunhay

dara link ay: The 53 Runner’s Commandments | FITNESS DIARY

ako ning i share bai takas... nindut ani gud!! basahon jud nako ni... salamt sad jud kayo sa imo tip.. na break jud nako ako PR gahapon sa 5km. which was 28:11.. pero nahimo nag 27:35. weeee!!!

[viajedor15]

The 53 Runner’s Commandments

By Joe Kelly

1. Don’t be a whiner. Nobody likes a whiner, not even other whiners.
2. Walking out the door is often the toughest part of a run.
3. Don’t make running your life. Make it part of your life.
4. During group training runs, don’t let anyone run alone.
5. Keep promises, especially ones made to yourself.
6. When doing group runs, start on time no matter who’s missing.
7. The faster you are the less you should talk about your times.
8. Keep a quarter in your pocket. One day you’ll need to call for a ride.
9. Don’t compare yourself to other runners.
10. All runners are equal, some are just faster than others.
11. Keep in mind that the later in the day it gets, the more likely it is that you won’t run.
12. For a change of pace, get driven out and then run back.
13. If it was easy, everybody would be a runner.
14. When standing in starting lines, remind yourself how fortunate you are to be there.
15. Getting out of shape is much easier than getting into shape.
16. A bad day of running still beats a good day at work.
17. Talk like a runner. “Singlets” are worn on warm days. “Tank tops” are worn to the beach.
18. Don’t talk about your running injuries. People don’t want to hear about your sore knee or black toe.
19. Don’t always run alone.
20. Don’t always run with people.
21. Approach running as if the quality of your life depended on it.
22. No matter how slow you run it is still faster than someone sitting on a couch.
23. Keep in mind that the harder you run during training, the luckier you’ll get during racing.
24. Races aren’t just for those who can run fast.
25. There are no shortcuts to running excellence.
26. The best runs sometimes come on days when you didn’t feel like running.
27. Be modest after a race, especially if you have reason to brag.
28. If you say, “Let’s run this race together,” then you must stay with that person no matter how slow.
29. Think twice before agreeing to run with someone during a race.
30. There is nothing boring about running. There are, however, boring people who run.
31. Look at hills as opportunities to pass people.
32. Distance running is like cod liver oil. At first it makes you feel awful, then it makes you feel better.
33. Never throw away the instructions to your running watch.
34. Don’t try to outrun dogs.
35. Don’t trust runners who show up at races claiming to be tired, out of share, or not feeling well.
36. Don’t wait for perfect weather. If you do, you won’t run very often.
37. When tempted to stop being a runner, make a list of the reasons you started.
38. Never run alongside very old or very young racers. They get all of the applause.
39. Without goals, training has no purpose.
40. During training runs, let the slowest runner in the group set the pace.
41. The first year in a new age group offers the best opportunity for trophies.
42. Go for broke, but be prepared to be broken.
43. Spend more time running on the roads than sitting on the couch.
44. Make progress in your training, but progress at your own rate.
45. “Winning” means different things to different people.
46. Unless you make your living as a runner, don’t take running too seriously.
47. Runners who never fail are runners who never try anything great.
48. Never tell a runner that he or she doesn’t look good in tights.
49. Never confuse the Ben-Gay tube with the toothpaste tube.
50. Never apologize for doing the best you can.
51. Preventing running injuries is easier than curing them.
52. Running is simple. Don’t make it complicated.
53. Running is always enjoyable. Sometimes, though, the joy doesn’t come until the end of the run.

[takas bahay]

ako ning i share bai takas... nindut ani gud!! basahon jud nako ni... salamt sad jud kayo sa imo tip.. na break jud nako ako PR gahapon sa 5km. which was 28:11.. pero nahimo nag 27:35. weeee!!!

Haaaa? gi-tinoud gyud diay nimu to akong running tips boss? GI- ilad raman tika ato...mi-effect gyud diay.....Sige2x ako pud tong i-apply sa akong kaugalingon....Bwahahahaa (jok onle)....bitaw boss ang nag tip nako ato is usa ka ultra Runner nga maayo kaayo ug batasan naka dungan nako pag dagan kadtong "The GOOD RUN"....sir Paul iya pangalan...maayong tawo kaayo.