Six Pack

[Khitty]

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Well show us then...

wa mo kuyapi?

[P-Chan]

wa mo kuyapi?

wala..

[gossamer]

@khitty...

unsa na ang pilates? pwede nimo ma demonstrate... aw explain diay...
salamat!

[--!mark!--]

true it requires a lot of discipline gyud. both exercise and sa diet. ako lang gi kalibugan is that ngano nihit man of murag close to wala man ang naka achieve ani sa mga nag gym? nay uban years na ga gym ako gi ask. nay uban daghan supplements ila gi inom. although dagko og biceps etc. but dako pud tiyan. basin dna structure sa mga taga pinas. ambot lang gyud.

[--Makoy--]

true it requires a lot of discipline gyud. both exercise and sa diet. ako lang gi kalibugan is that ngano nihit man of murag close to wala man ang naka achieve ani sa mga nag gym? nay uban years na ga gym ako gi ask. nay uban daghan supplements ila gi inom. although dagko og biceps etc. but dako pud tiyan. basin dna structure sa mga taga pinas. ambot lang gyud.

genetics is one factor. but still, each and every person have it. i've met a lot of people sa mga gyms nga dagko ug tiyan and they say nga dugay gyud kaayo i-develop ang abdominal area. sit-ups and crunches is not enough, proper sit-ups and crunches gyud ang kinahanglan, and it really hurts.

[bleed214]

is it true na the 2 lower packs ang pinaka lisod ipagawas?

[Khitty]

@khitty...

unsa na ang pilates? pwede nimo ma demonstrate... aw explain diay...
salamat!

This is a technique invented 70 years ago by Joseph H. Pilates. its focus is on strengthening the "powerhouse" (abs and buttocks) to execute the exercises which are designed to increase flexibility, strengthen muscles and improve posture. The method involves concentration and the coordination of breath and movement, thereby helping to balance mind and body. it improves flexibility and strength for the overall body, without making you look "bulky".

para nako pilates is not the best training for those who want to have a really serious muscle. kana bitawng pareha anang mga professional body builder (which i find very unattractive by the way). but pilates is really good for toning your muscles.

[mata_hari]

I agree with Khitty!

Pilates are effective jud! Mura ra jud na siya stretching stretching gud. Discipline is a must.. when you decide to do these, you have to be consistent, for the rest of your life. hehehe... exags!

men with six-packs, yeah they look hot! para try to tone your brain first before doing some toning on your body... turn-off kaayo ang guys na solid ug lawas then air-brained diay to... hehehe

[monrose29]

^^^^^^ hehehehehe

ana diay nahh monday sugod nakog gym.

[jersony]

ganahan ko maka six pack,,, hehehe

pariha ninyo