unsay mga Exercises pwd sa mga naay heart disorder?

[FacelessVoid]

I have a mitral valve prolapse, a heart disorder.
dli sad ko pwd running kay mupaspas ako heart beat then chest pain na dayon bsan few meters ra.

I dont eat n drink kana mka-palpitate...

knsa naay same situation nku? pls do share..

thnx.

[marx_yu]

..hmm breeze walking and breathing exercises pra calm ang body and mind
niya yoga? or mag weights ka nga ginagmay. pero mas maau swimming ayaw lng palabi d mana kaau kutas kung maanad na hinay lng gud...

[chris_bern]

I have a mitral valve prolapse, a heart disorder.
dli sad ko pwd running kay mupaspas ako heart beat then chest pain na dayon bsan few meters ra.

I dont eat n drink kana mka-palpitate...

knsa naay same situation nku? pls do share..

thnx.

1. what do u mean by that bold statement?


2. I recommend that u do brisk walking in your street every morning.. do some YOGA exercise.. and join social gatherings in which there are less stress..

[brian joshua]

walk with your dog bro...

[slakker]

walking,
stretching,
seks...
better ask your doctor bro...

[McLover]

i was also diagnosed with mitral valve prolapse almost two years ago. i understand what you've been trough, the chest pain almost everyday on mine, can't even sleep lying sideway on my left, the palpitations... i even went to ER for a nth times because of chest pain folowed by a panic attack, thought i'm going to have heart attack! after my 2d echo says i had mvp i tried to keep everything easy, taking everything slow and that made me gain 20 lbs in almost 2 years beause im afraid to do things. it's just last january as part my new years resolution to loose weight i enrolled in gym, starts with the non-cardio exercise like lifting 2lbs dumbells and stretching. on my 2nd week i tried treadmill for 15 minutes and stationary bike for 15 minutes, 3 sets of crunches. later, i participate tae bo and boxing. now i can do 30 minutes treadmill 6k/hr speed without stoping.

now its my 7th week glad i lost 8 lbs and seldom experience chest pain, i do palpitate sometimes but i always have my iterax and atenolol with me to slow my heart beat when i need to. my doc said it doesnt have cure unles want a valve surgery but its up to us how to deal with it. many atletes also have mvp, just ask your doctor for a stress test or you can start non-cardio exercise like me then hinay hinay lang...

[dbalagosa]

i was also diagnosed with mitral valve prolapse almost two years ago. i understand what you've been trough, the chest pain almost everyday on mine, can't even sleep lying sideway on my left, the palpitations... i even went to ER for a nth times because of chest pain folowed by a panic attack, thought i'm going to have heart attack! after my 2d echo says i had mvp i tried to keep everything easy, taking everything slow and that made me gain 20 lbs in almost 2 years beause im afraid to do things. it's just last january as part my new years resolution to loose weight i enrolled in gym, starts with the non-cardio exercise like lifting 2lbs dumbells and stretching. on my 2nd week i tried treadmill for 15 minutes and stationary bike for 15 minutes, 3 sets of crunches. later, i participate tae bo and boxing. now i can do 30 minutes treadmill 6k/hr speed without stoping.

now its my 7th week glad i lost 8 lbs and seldom experience chest pain, i do palpitate sometimes but i always have my iterax and atenolol with me to slow my heart beat when i need to. my doc said it doesnt have cure unles want a valve surgery but its up to us how to deal with it. many atletes also have mvp, just ask your doctor for a stress test or you can start non-cardio exercise like me then hinay hinay lang...

saludo sa imo commitment and experience with gym exercises in spite of your condition. This would be the best answer that TS is looking for.

[homer20]

walking 30mins everymorning