Health begins with the food we eat

[EsoyLegaspi]

Only 4 percent of PHL coral reefs in excellent health

Please check out above site.
Start to learn producing your own fish and vegetables, your health and your family will depend on your know-how to become self-sustainable.

Please Mr. President, OWWA, LandBank CEO, let us teach our people to produce their own healthy, toxin free, fish, protect our seas by providing alternative source of food. Help your OFW's-reintegration in Cebu.

[luigisoon]

yup yup tama yun kaya nga dapat kahit papano make sure to include veggies and fruits on your diet kahit once a day lang. yung pinsan ko call center agent kwento niya saakin yung mga office mates niya madalas nag kakasakit kasi nga shifting schedule nila tapos unhealthy leaving pa. kaya ginawa niya lagi siya kumakain ng gulay.kwento nga niya madalas siya bumili sa sandwich guy wheat bread kasi gamit nila sa sandwich nila tapos made to order yung sandwich kaya cguradong fresh. okay naman health niya so far. malaki talaga effects sa immune system natin pag healthy leaving tayo.

[EsoyLegaspi]

yup yup tama yun kaya nga dapat kahit papano make sure to include veggies and fruits on your diet kahit once a day lang. yung pinsan ko call center agent kwento niya saakin yung mga office mates niya madalas nag kakasakit kasi nga shifting schedule nila tapos unhealthy leaving pa. kaya ginawa niya lagi siya kumakain ng gulay.kwento nga niya madalas siya bumili sa sandwich guy wheat bread kasi gamit nila sa sandwich nila tapos made to order yung sandwich kaya cguradong fresh. okay naman health niya so far. malaki talaga effects sa immune system natin pag healthy leaving tayo.

You're right. Bawal and magkasakit. No matter how poor you are as long as you don't have any ailments you can make it through. Those who have millions and millions - cannot save them once they lose their health. Relaxation and de-stressing in our stressful world is also important. As we get stressed our body give out hormones to combat stress (adrenaline) and if not burned up (through exercise) causes toxin build-up. So you need exercise and food that absorbs "toxins" or detoxifies the body(if you do not exercise). Again, let food be your medicine and your medicine, your food. Wishing all a healthy lifestyle...

[salvadorjr]

Look at what is inside your reff, that answers how healthy is your life style.

[EsoyLegaspi]

Know your food source, how it is produced ??

Monsanto Named the "Worst Company of 2011"

[EsoyLegaspi]

Know your food source, how it is produced ??

Monsanto Named the "Worst Company of 2011"

[j_opawmd]

nice topic ts...

[EsoyLegaspi]

Prevention is better than cure - know how to prevent cancer rather than fighting it, you may not have that much money to recover, please read below.

Dr. Christine Horner Talks about Breast Cancer

[EsoyLegaspi]

http://i1186.photobucket.com/albums/...g?t=1328233964

Pls. check above link

Mr. President, LandBank CEO, OWWA CEO, there is a solution to provide 4 MILLION INVOLUNTARY HUNGRY FILIPINOS - brothers and sisters to be productive and achieve self-sustainability. Please help to me to teach them how to produce fish/vegetable rather than giving them fish. There is no need for greed and hunger to exist and prevail. Please Mr. President, through your OFW - reintegration program allow me to teach HOW TO PRODUCE FISH-VEGETABLES TO OUR brothers and sisters. We can make a difference in their lives and the lives of everyone.

http://i1186.photobucket.com/albums/...g?t=1328241273

[EsoyLegaspi]

http://i1186.photobucket.com/albums/...g?t=1327272246

Fish kills by the tons - while 4.5 Million Filipinos are involuntarily hungry, the Philippines is a very rich country, Mr. President, OWWA and Landbank CEO, there is another solution to explore.