7 Forms of Anger and how to transform it

[hanybee]

---

yeah yoooooooooooooooooooooooo..

[ketllac]

wow nindot nga topic.

let me share. kung matintal ka masuko ayaw lang act dayon, tell yourself nga labaw pa imo self -control sa imo emotion..anger can be linked sa pride, kung taas imo panan aw sa imo kaugalingon grabe imo anger, labi na naay naka trigger nga tawo or butang..anger is ok as long as maayo pagka express and walay nay mabilin pa sa imo self..
repression is bad physically and psychologically but suppression is ok kay mao nay virtue nga gi value sa society.. just my two cents.