PANGPAWALA sa GANA sa KAON

[jdeath1980]

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eat rich fiber foods para busog ka nya dli ka mutambok

[kidynamite]

pag butang ug TAE e sulod sa celophane nya ubutang sa imo atubangan while nag kaun ka..... 100% effective..

[yvonne6]

seriously, there is no way to kill and appetite, you can minimize it or stall it but dont ignore hunger because it will result to binge later. here is a proven effective way of losing weight but still able to eat. eat 5-6 meals a day but smaller portions. avoid processed foods, sweets, salt, and bad carbohydrates, white rice, white bread. sa buntag, you can have carbohydrates pero choose it wisely, have oatmeal, no sugar, bug at na siya sa tiyan. hard boiled egg or poached egg. ayaw fried egg kay ang oil adds to the calories, a slice of fruit, green tea, no sugar. busog kaau ka ana but the calories are so much less. if you want bread, choose whole wheat then spread peanut butter at least half teaspoon ba ron. drink lots of water after. ug gutmon ka before lunch, grab a non fat yogurt or eat one fruit. sa lunch, higop daghan sabaw/soup, then salad or leafy veggies, then grilled chicken or fish, walay skin and chicken dapat. drink lots of water after, diba super busog imong feeling. ang sa gabii ang medyo tricky, dapat sayu ka mag dinner mga 6 or 7, light lang dapat, kung puede salad ug sandwich lang. ayaw sleep 2 hours after you had dinner kay para ma burn pa ang gikaon. lots of water breaks down fat in the body. green tea blocks the fat from being absorbed by the body. hope this helps

[inxss4]

small frequent feedings....if before sa kaon drink ug plenty of water para gamay nalang imong kan-on.....

[alkido]

sige tanaw kanang mga luod2 para mawad an kag gana