need some advice....!!

[bungi]

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try propan, it has appetite booster which is buclizine, iron and B1612 which helps with your stress.

mao ni nakapatambok sa akoa katong grade 2 pa ko. as perti gyud
nako pagtambok, gihunong nalang ni mama after 6 months=)

try ug multivitamins bro. pwd stresstabs if tight imoha budget,
mas maayo if pharmaton gyud... power gyud kaayo ka sa pharmaton.

pinaka-cheap, vitamin c=)

[sanction214]

what your looking for is only supplement...i think you really need to catch up with your sleeping...

[inks]

hey, if u really like para matambok ka, try goin to SM kanang De ORO Therapeutics I think is the name of the store basta selling chinese and herbal drugs.. Try to ask Lin Xeng.. Igna kana para tambok.. =)

[haLLieMhE]

well, opstress is rich in calcium, thats also good for women because women are prone to osteoporosis, and 1 a day women is just multi-vitamins, if you wish to have kinis skin, you can try vitamin E like myra or squibb. Conzace is good too, it has vitamin a, c, and e.

i heard na ang vitamins E like myra 300E and yong 400E ay bad daw kac we only need only 150E (i forget kung pila to) and myra can cause breakout ...is dat true? what vitE na lower na yong E nya..
have u tried na NUTRILite for Hair, Skin and Nails?

[talsik]

mao ni nakapatambok sa akoa katong grade 2 pa ko. as perti gyud
nako pagtambok, gihunong nalang ni mama after 6 months=)

try ug multivitamins bro. pwd stresstabs if tight imoha budget,
mas maayo if pharmaton gyud... power gyud kaayo ka sa pharmaton.

pinaka-cheap, vitamin c=)

pharmaton works for me.. i work in the morning until 5pm, go to school until 9pm and read my assingment and do paperworks until 1am.. i usually go to bed at 2am...it helps... try lang.

[totsie79]

i heard na ang vitamins E like myra 300E and yong 400E ay bad daw kac we only need only 150E (i forget kung pila to) and myra can cause breakout ...is dat true? what vitE na lower na yong E nya..
have u tried na NUTRILite for Hair, Skin and Nails?

really? havent heard any cases regarding the bad effects of having that much intake of vitamin E. where'd you get that info? coz i've actually been taking in vitamin E for years now and so far it doesnt have any bad effects on me YET. and i'm even taking in the 400E dosage.

[haLLieMhE]

really? havent heard any cases regarding the bad effects of having that much intake of vitamin E. where'd you get that info? coz i've actually been taking in vitamin E for years now and so far it doesnt have any bad effects on me YET. and i'm even taking in the 400E dosage.

yup...nabasa ko sa reader's digest na ..we should take vita E only which contains 30 to 60 IU of E...am pretty sure of it...my sister who take myra 400E sos ang daming pimples na lumalabas kay nagstop na lang sya...nag lesssen then yng mga pimples....good for u sis kac wala ka experince og breakouts...sa mahiyang ang siguro na...and try to read GT forum ganyan then experience nila taking myra300E...