2000 Calorie Diet. Effective?

[bluespidy]

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I practice the 2000 Calorie diet to maintain my current weight after going to the gym, I am not sure if it is effective. Is it?

[Klave]

It will come down to your judgement for Calorie count and your lifestyle activities.

If you are a couch potato, you will probably need lesser Calories.

If you think a cup of rice is just a 100 Calories you might have trouble as well

On another note, if you are going to the gym, you probably need a bit more like 2500.
You'll start losing weight since you'll have calories burned as well.

2000 Calorie Diet - Calories burned = lose weight.

[darkcheater]

for me, yes. with proper exercise. I loose 4lbs in a week..

[jairoh_]

eat fruits and vegetables a LOT rather than eating meat =)

[bluespidy]

hmmm I'll count all your thoughts.

[reginakrys]

depends on how many calories you burn in a day.. it matters if kung unsa imong gender, age, basal metabolism, level of activity..

[noelngyawa]

Yeah it's effective.. for sedentary people.

[yujjieo]

it is. comes with proper exercise.
eat lots of veggies and fruits.
drink plenty of water.
enough sleep.

mao rana and you're good to go!

[nzo]

eat fruits and vegetables a LOT rather than eating meat =)

mas nindot kng naay meat kay it takes extra calories for our bodies to process these...in controlled consumption though

[Lorenzo]

unsaon pagkahibalo sa imung basal metabolism?