::BACK PROBLEMS::

[yagit]

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massage is good..very relaxing, exercise sd..try pilates or yoga..pro mas better to consult sa doctor before trying anything. basin mu samot nuon ang back pain kng pataka og exercise..hehe

[s125]

check nalang sa imo physiatrist. if not do the williams back exercise. search nalang sa google

[slakker]

kung lower back pains, i perform squats with light weight and with proper form para ma-stretch ang back nako... i find that it provides relief...

[Rance]

Well I do massage as a reliever but lately I cannot go to gyn anymore so what I did is I brought a curl weights about 20 lbs so that I can exercise at home.. lifting lang very easy I do it before I go to bed like 10-15 mins or maybe in the morning depende if walay hang over hehe