Workout Fitness Banilad Members Lounge

[nzo]

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12-1 man sad ko ganina (friday)..ikaw cguro tong dako na kaau ug lawas..

magstra ta brad b kng magkita ta sa gym basin mka tabang ko nimo..

[dickron]

magstra ta brad b kng magkita ta sa gym basin mka tabang ko nimo..

unsay magstra brad?..na ulaw man ko..ayaw nalang ko tabangi kay gahi man kug ulo..

[nzo]

@dickron..hahahaha..cge2x ikaw bahala...


workout ta chest mga classmate!

[nzo]

salamat diay ky jeffrey ug sa isa pa na nkalmot ko sa ngan sa pag tabang sa akoa ganiha to position the dbells on the incline bench for to reach do inclined dbell press 90lbs for full 6reps!! salamat kaau..weeeee

[jtp5253]

kung first timer ka ba nya pa enrol ka dha sa WFC sa banilad, naay mu tudlo nimo? kay basin pa enrol nya ko diha ba then magpataka lng ko...wa ko kahibaw unsa buhaton. as in wa jud ko idea unsa first buhaton

[jsebastian]

kung first timer ka ba nya pa enrol ka dha sa WFC sa banilad, naay mu tudlo nimo? kay basin pa enrol nya ko diha ba then magpataka lng ko...wa ko kahibaw unsa buhaton. as in wa jud ko idea unsa first buhaton

naa ra na instructor brod.. himuan pd ka ana nila ug program

[red1_marius]

I worked out there before pero kad**** ra mga two months I stopped its so hard walay dtermination. Ang lisod kay dili ang weights but you are fighting with yourself. Wala man gud koy kuyog to encourage me. The second time around i tried it pero two months ra sad ko, same issues, lisod kay walay somebody to encourage you up. Naa ra gud akong office sa building nga na, imagine.

Im thinking of going back again, but there are a lot of things fighting on my mind. Im better off on jogging to Family park and joining races.

kalisod no.

[nzo]

I worked out there before pero kad**** ra mga two months I stopped its so hard walay dtermination. Ang lisod kay dili ang weights but you are fighting with yourself. Wala man gud koy kuyog to encourage me. The second time around i tried it pero two months ra sad ko, same issues, lisod kay walay somebody to encourage you up. Naa ra gud akong office sa building nga na, imagine.

Im thinking of going back again, but there are a lot of things fighting on my mind. Im better off on jogging to Family park and joining races.

kalisod no.

aboitiz ka or RCBC ga work ang ako motivation brad simple lang...naa ra mn ako place sa atbang so nganong dli pko moworkout, mag effort gni ang uban n layo pa kaau then mag commute pa...

[red1_marius]

aboitiz ka or RCBC ga work ang ako motivation brad simple lang...naa ra mn ako place sa atbang so nganong dli pko moworkout, mag effort gni ang uban n layo pa kaau then mag commute pa...

I so agree with you...

sige mubalik ko ani.

the hardest way is to encourage yourself.

[Palos]

aboitiz ka or RCBC ga work ang ako motivation brad simple lang...naa ra mn ako place sa atbang so nganong dli pko moworkout, mag effort gni ang uban n layo pa kaau then mag commute pa...

ako gani bai taga guadalupe pa hehe ok ra f ting klase ky doul ra sa USC pero kung summer or sem break mu biyahe p jd q hehe