I have sleeping problems...

[cobraKing]

---

epekto sa nytlyf ai...

[jumper_stage]

file ka leave 2 days katulog og walay mata-mata
after 2 days paglamaw og butong og kaon daghan salad og halo-halo
kutaw og gatas og inom daghan soya milk dayon kaon daghan otan og inom daghan vitamins
unya relax og smile at anytime

[azzkicker]

cguro inlove eng eng eng.. btaw.. ihapa lng nang mga bituon ug ang fav.. BB = beer bugnaw

[bUrbY_dUll]

yes i have this problem too..even iive said m rosaries...still my eyes wont close...

[khenj007]

Last option TS og na try na nimo tanan.

Try to contact PACMAN.

unsa man? magpa sumbag ko? HAHAHA

Akoy patulog nimo day be..

you dont have insomnia, you just have improper sleeping position.

murag sakto sd ni, ako suwayan lain nga position

I had the same problem and was given sleeping aid pills such as the Iterax 25mg
but it came to the point i need 4 pills to make me drowsy.
I didn't take sleeping pills since i got kids so i don't want to be in deep sleep when problems might arise.

So i went back to the natural way. Try these

1) Take light dinner early and drink at least 2 glasses of water. No Soda or softdrinks or high in sugar.
2) Take a bath using lukewarm water
3) While drying your hair do your chores, assignments etc but set the mood of your room to cozy already.
Switch off the hard and strong lights, play soft music and cool your room to what is comfortable to you.
4) An hour before your target sleeping time you need to lie down on your bed already.
Then do the Deep Breathing exercise .....
a) Lay your back on your bed without pillow, arms on your side hands palm down, enhale deeply using your nose to the point you can't take anymore air in. Completely fill your lungs let your stomach/diaphragm raise freely.
b) hold your breath until you are not comfortable anymore then slowly exhale through your mouth.
completely empty your lungs to the point you can't blow out anymore air. Hold your breath to the point your mind will involuntarily ask for air then inhale slowly through your nose.
c) repeat this exercise until you get sleepy.
d) take your pillow make yourself comfortable, say your evening prayer and Goodnight to you.

At first this is very difficult to achieve but this is very effective in solving your sleeping problem.
we yawn when we are sleepy but actually our brain just told us to take more air into our system.
Either because our brains are overheated or because oxygen level in our system is already depleted.
New study shows that enhaling through our nose cools our brain and make us relax.

thanks sa advice.. ako nia ni suwayan..

@TS, sauna, dili ka insomniahun? naa ba'y na-usab sa imu mga activities?

Anyways, try to do some heavy exercise, morning or evening,
kung sa evening, ayaw nang before na ka mo-sleep.

I have my exercise on evenings, around 6pm-8pm.. katulgon na kaayu ko inig 10pm - 11pm..

Don't drink coffee sa afternoon until maka-sleep na ka sa gabii.
Don't smoke.

insomiahun ghpon, pero minor ra.. karon kai murag wa nako nalipay.. HAHA
and yes, i do my daily exercise man. like 2k on a treadmil

try daw ang chamomile tea sis. it works for me ma relax ka ana. but if di na gyud mas maayo gyud mo seek ka advise sa doctor aron mahatagan ka right medication.

sige, thanks au. ako sd ni suwayan. suwayan nko ni tnan before ko mo adto sa doctor.. HAHA

Consult a doctor TS para ma resitahan ka ug sleeping pills/tranquilizer/relaxant then matabangan ka sa imo prblema... Need man gud resita nah nga mga tambal

mao lage.. general doctor ra kaong duolon ani?

file ka leave 2 days katulog og walay mata-mata
after 2 days paglamaw og butong og kaon daghan salad og halo-halo
kutaw og gatas og inom daghan soya milk dayon kaon daghan otan og inom daghan vitamins
unya relax og smile at anytime

sus kung pwede palang maka file og leave sa eskwelahan ai. HAHAHHAA

[cassiopeia]

absent jud dayun...hahaha

[guiford]

ayaw cge huna huna sa uyab bro...

[ade85]

ka relate ko ani. ako himoon basta di ko katulog kay maminaw og audiobooks samot na kanang boring og tingog. effective gyud sa akoa.

[Chedot]

Miga, try San Mig All Malt Beer. . Dili siya isog pero makaduka siya. .

If dili pa jud ka dukaon. . Tawagi ko kay kantahan tika ug lullabye songs. .

[rubz_bix08]

same jud tah ts ai....mag lisod pud kog tulog....usually mga 4am na jud koh maka tulog niya mata ug mga 2-3pm.....