Fighting Anemia

[pboi]

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Kinsay gi-anemia na diri ug unsa inyo gibuhat para maovercome ninyo ni?

[carbrill]

eat rich in iron nga food like meat green leafy vegetables and vitamins with iron... and take some exercise and rest...

[pboi]

eat rich in iron nga food like meat green leafy vegetables and vitamins with iron... and take some exercise and rest...

tnx du. modify na bitaw ko sako diet ug lifestyle.

[iwantmyboyfriend]

make sure to take 1-2 tablets of ferrous sulfate.. ka ng sa unilab na 100 tablets kay tag 80 rana..

[carbrill]

make sure to take 1-2 tablets of ferrous sulfate.. ka ng sa unilab na 100 tablets kay tag 80 rana..

it is not advisable kung mo take kang pure ferrous sulfate if di ka buntis....better consult ur physician...

[mybabyfudgee]

i was advised to take sangobion na vitamins but better to consult a doctor jud kay there are different kinds of anemia man gud na required og different kind of supplement...

[koralstratz]

Kinsay gi-anemia na diri ug unsa inyo gibuhat para maovercome ninyo ni?

Naa ra bay lain lain nga klase sa anemia...unsa diay imo klase sa anemia bro?

kun Iron deficiency anemia kay iron rich foods ra ang tambal..
kun Vitamin deficiency anemia kay mutivitamins ang tumaron or Vit B complex.

daghan klase anemia..lain lain solusyon

[pboi]

actually, wala paman jud ko nadiagnose kung unsa clase sa anemia im having right now. pero ubos lang jud ako Hgb ug Hct. li ba kaha ni IDA or Pernicious anemia?

[koralstratz]

actually, wala paman jud ko nadiagnose kung unsa clase sa anemia im having right now. pero ubos lang jud ako Hgb ug Hct. li ba kaha ni IDA or Pernicious anemia?

The ones that you specifically mentioned are the most common amongst us Filipinos...and both are easily remedied by iron rich foods and or with B-complex supplements.....However, you still need to have adequate rest and sleep for it be effective.

[nealotol]

anemia is the lack of iron in our body due to stress, the only solution for this is to have enough sleep and rest, then take a vitamins that are lots of iron, and have a regular exercise.