di na jud na lawgaw migo
sedentary lifestyle plus consumption of food low in fiber, minimal fluid intake or sgeg diet diet can cause constipation
↑ body activity = ↑ energy consumption
↑ energy consumption = ↑ metabolic rate
↑ metabolic rate = enhancement of digestive organs
(this is primarily for prevention of constipation, prevention is better than cure)
for treatment
ang pinakamain jud kay ↑ water intake and foods high in fiber
mas nindot kung imong tan-awn kung madala paba ani compared to taking in laxatives or having enemas.
Worse comes to worst kwaun na imong tae manually ewwwwwwwwww