di na jud na lawgaw migo
sedentary lifestyle plus consumption of food low in fiber, minimal fluid intake or sgeg diet diet can cause constipation
↑ body activity = ↑ energy consumption
↑ energy consumption = ↑ metabolic rate
↑ metabolic rate = enhancement of digestive organs
(this is primarily for prevention of constipation, prevention is better than cure)
for treatment
ang pinakamain jud kay ↑ water intake and foods high in fiber
mas nindot kung imong tan-awn kung madala paba ani compared to taking in laxatives or having enemas.
Worse comes to worst kwaun na imong tae manually ewwwwwwwwww
pakan.a na ug nangka dayon pa imna ug daghang tubig... lugwa lagi nang taeha na
normal raman nah! ako dali once a week rko maka libang...
paimna lang ug sango bayon or dulcolax...
basin gamay rapud guro iyang kan.on...
High fiber food pakaon unya kung dli jud mo gawas pa imna ug stool softener. Let him drink prune juice.
high fiber foods bro
Better yet, maski daku na imo anak pwede man nimo nah palitan suppossitory.
You can get it OTC from any pharmacy.
pa imna ug Prune juice...
just him/her drinks lots and lots of water................
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