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Thread: to gain weight

  1. #1

    Default to gain weight


    any recommendations para gain weight dha?? mga effective vitamins or mga exercise or anything.. please post here..hehe i need help.. frustrated na kau ko..hehehe

  2. #2
    hello!!!! AM ONE OF THE fustrated too.. but i advice you to drink milk if possible thrice a day i glass jud.. sleep regularly... eat 7 12 7 dont skip meals... kay ka help man na siya..

  3. #3
    bro try to inject moriamin IV..diba buot jud ka..like my friend...nagworkout cla nya naginject cla..dali kau nidako...coz nstop man xa og work out..nitambok jud xa kadyot

  4. #4
    hadlok mn pd ta anang inject2x oi.. hehehe.. kana nuong drink milk three times a day...hehe

  5. #5
    anyways.. thanx sa mga comments

  6. #6
    Quote Originally Posted by teeedert View Post
    bro try to inject moriamin IV..diba buot jud ka..like my friend...nagworkout cla nya naginject cla..dali kau nidako...coz nstop man xa og work out..nitambok jud xa kadyot
    kelangan pa mg-work out bro? kapoya ana ui... heheheh. ala q time gd..
    pila mn pd ng inject moriamin? ngita pd q pgpatambok gd...

  7. #7
    chijmes dear! ehehe y man nahan naka patambok ron wuie?

  8. #8
    Quote Originally Posted by emskilicious View Post
    chijmes dear! ehehe y man nahan naka patambok ron wuie?
    ang2x dai.. niwang mn ko..hehe pero dugay na gyud ko tawn gnhn magpa tambok..haha wa lng gyud effect..cge nakog multivitamins oi..wa mn ghpon...huhu ako nlng ang mo surrender.. hahaha

  9. #9
    Quote Originally Posted by chijmes View Post
    ang2x dai.. niwang mn ko..hehe pero dugay na gyud ko tawn gnhn magpa tambok..haha wa lng gyud effect..cge nakog multivitamins oi..wa mn ghpon...huhu ako nlng ang mo surrender.. hahaha
    ehehe dear kaon lng gd ug sakto den milk then rest pd taman ^^ pasexy jd ni xa wuie weeeeee

  10. #10
    Quote Originally Posted by emskilicious View Post
    ehehe dear kaon lng gd ug sakto den milk then rest pd taman ^^ pasexy jd ni xa wuie weeeeee
    ahahaha.. pa seksi bah oi.. d lng gyd ko gnhn skong lawas ky mura nakog adik2x..haha lagi.. ako gyud nah e take ang advice na milk gyud.. mag milk naku three time a day..hehehe

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