Save your knees Whether you're a gym rat or you simply have a rigorous walking routine, your knees take a pounding day to day. What's more, women are more likely to experience knee pain than men. Blame it on our wider hips—that anatomical fact leads to more stress. Plus, it has been reported that female hormones, such as estrogen, seem to weaken the ligaments around the knees. With the odds stacked against us, it's crucial that we take the steps necessary to injury-proof one of the most important ...
Wala man unta'y snow Nganong pagkabugnaw ba's gibati ko Dili ba siguro Wa pa ko ka-move on nimo? Wala man unta'y Santa Claus Nganong naghuwat pa man gihapon ko Nga ikaw mahimong Akong Krismas wish come true Sige, tanga na ko Tanga na ko Kung forever mong duha Forever sad ba kong matulog? Pukawa na lang ko... Kini na sigurong Pinakamaoy'ng Krismas song Kung ikaw susama ...
1. Take 10-30 minutes of jog everyday. 2. Sit in silence for at least 10 minutes each day. 3. No one is in charge of your happiness except you. 4. What other people think you is none of your business. 5. Live with the 3 E's: Energy, Enthusiasm and Empathy. 6. Don't take yourself too seriously. No one else does. 7. Envy is a waste of time. You already have all you need or definitely will get what you really, ...
You see them pounding the pavement or bounding down the pathway. Runners are part of our society’s landscape, jogging to stay in shape, participate in clubs, or train for competition. There are lots of reasons to admire people who devote themselves to running regularly. Let us add one more reason to the list—these people often times make excellent dating partners. Here’s why: 1. They care about themselves, and their own fitness. The vast majority of us prefer someone ...
New research has found that depletion of the body’s levels of BRCA1, which is famously linked to several forms of cancer, may also cause dementia. (Corbis) It’s already known – primarily due to Angelina Jolie’s announcement that she has it – that certain mutations in BRCA1, an important protein involved in DNA repair, can increase a person’s risk of developing breast and ovarian cancer, but researchers from the University of California and Gladstone Institute of Neurological Disease ...
The scientific community needs to study menstruation as this body function impacts half of society. Not so long ago, it was conventional wisdom that menstruation made women weaker, mentally inferior, unstable, and unclean once a month. For the most part, we know better, but periods are still a taboo topic. So taboo, in fact, that it’s still relatively uncharted territory in terms of medical research. There isn’t even a complete consensus as to why human women menstruate, let alone ...
Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody's favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light. Improve Your Health Believe it or not, running is actually a great way to increase ...
Recent Comments
