The feeling of being really tired, but not being able to fall asleep

[AristoteliCum]

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Disorder na mga brad? tired ko pero dili ko ka tulog... mga 2-3 bag o ko maka tug. ga sgi lng kog higda...
naa ba moy medicine nga ma refer nako? need help hehe

[jover]

tambal ana kay tanduay...

[brian joshua]

tanduay ra jd...

[<SMILE>]

Sleeping pills.
Donormyl 25 mg,
ayaw lang daghana kay delikado.

[nick_m]

pwd ra sab MELATONIN (natural occuring hormone) promotes rest and relaxation

mga 15-20 min imnun nmo sugod nkag duka

naa sa healthy options, SM, tag 300+

[cloudduster]

Disorder na mga brad? tired ko pero dili ko ka tulog... mga 2-3 bag o ko maka tug. ga sgi lng kog higda...
naa ba moy medicine nga ma refer nako? need help hehe

Sayun ra kaayo na. Turn off your gadgets Including your TV. Cool down your room temperature. Block the light (if you sleep during the day). Don't eat heavy before bed time. Ingon sila, if you can't sleep after 30 minutes, get out of bed and do something.

You should try at least the natural way before getting into supplements/additives/meds.

[NAN_WEN]

....KULAFU... brad...dba... ka tulog dayun ka...then 2 days pa..una ka mka mata... ahhahaha ^___^

[joop]

bisan repon nimo imong kaugalingon, di gihapon?,lol

[Chubi]