Unsaon pag maintain sa lobot nga dili mo "sapyot"?

**raved** · 05-03-2007, 09:57 AM

hi, guys... post here some tips...

**niel_X** · 05-03-2007, 10:11 AM

do lots of squats.... or saka2x ug stairs with a little weight on it.

**butbuton** · 05-03-2007, 10:12 AM

pag kulob ug sleep

**niel_X** · 05-03-2007, 10:43 AM

hinaya lang ang pag kiyud during *** pra dili ma burn ang fats sa lobut.

**Khitty** · 05-03-2007, 12:17 PM

Originally Posted by butbuton

pag kulob ug sleep

ngano man diay kung mag mag hayang ma tulog mo sapyot ang lubot? ka funny sad ani oist

kung sapyot ug lubot sapyot gyud ug lubot regardless unsay sleeping position. maybe some form exercise can help "firm" or "tone" the butt area but don't expect to get a J.Lo butt coz thats not going to happend.

**arkdave** · 05-03-2007, 10:20 PM

^ well said

**nab_uang** · 05-04-2007, 12:29 AM

e double ang wallet para bugol... hehehhehe....

**burn** · 05-04-2007, 12:39 AM

Originally Posted by niel_X

hinaya lang ang pag kiyud during *** pra dili ma burn ang fats sa lobut.

hahahaha

maau kaayo mu advice

**nab_uang** · 05-04-2007, 01:05 AM

ang CHIN UPS maka-sapyot sa lubot....

**b|tcH_g0dd3sS** · 05-04-2007, 07:08 AM

don't listen to the crazy suggestions which might not work.

go to the gym, it's proven!

Thread: Unsaon pag maintain sa lobot nga dili mo "sapyot"?

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