bro atobang sa samin og paghubo totoki imong kaugailingon labi na imong bilbil og
tanang parts sa imong lawas nga infested na sa fats. ing-ana buhata kung gutomon naka wehehehe.
bitaw bro e jogging rana oi or threadmill... every other day lang usa para di sad ka pama-olan labi na sugod pakag workout para d ka madiscourage dayon...pahilis sa fats ba + Low Carbs fruits and veges is recomended diet... 1 month lang na kapin kita naka resulta...
View Poll Results: guys, unsaun pag pa niwang? huhuhu..chubby ko
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wats liteslim?
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unsa diet best for losing A lot of weight?
6 100.00%
Results 601 to 610 of 1626
Thread: MERGED: Ways to lose weight
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02-21-2010, 12:17 PM #601
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02-21-2010, 12:35 PM #602C.I.A.
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skip meals
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02-21-2010, 12:41 PM #603
exercise lang and balanced diet.
ayaw pag take any slimming pills its not good jud.
try natural lang. mas it makes u healthier pa. kesa mag take ka. aw mag basol ra u kadugayan
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02-22-2010, 04:51 PM #604Senior Member
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pag jogging bai, nya tagsa ra kaon.
ug suyop pud ginagmay....heheh!
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02-22-2010, 06:37 PM #605Elite Member
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proper diet and exercise...
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02-22-2010, 06:38 PM #606Senior Member
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Less intake on fats and carbohydrates, measure daily calorie intake ug as what Sis Baning says proper exercise.
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02-22-2010, 06:42 PM #607C.I.A.
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healthy DIET...
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02-22-2010, 07:21 PM #608C.I.A.
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balanced diet, proper exercise, healthy lifestyle.. discipline and determination to reach your goal..
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02-22-2010, 08:06 PM #609Junior Member
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pa pasar sa kaon
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02-22-2010, 08:07 PM #610Junior Member
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di ba automatic daot ka heheheh
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