Lose Weight: Avoid alcohol, coffee and Soft drinks

[jaybags]

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In a week, mo lose gyud mo ug weight.

Labi na katong kusog kaau moinom ug beer, nya mag kape (3-1 pa gyud) kapila sa isa ka adlaw ug ang soft drinks (halos tag adlaw) na pwerteng lami-a kung ting pakal na labi pa kung naay celebration.

Proven gyud kay mao ni akung gibuhat ron for almost a month na, hahay!!

Deciplina lang gyud.

[JAINI]

nganu na apil man ang kapi bro, maka padako ba ni?

[reginakrys]

coffee only is okay, makapa-paspas pa gani sa metabolism ug naay antioxidants.. pero kanang mga naay whipped cream, mao na nay makapatambok.. usually mga frappes, tag-as kaayo ug calories..

[salbahis]

for the love of zeus.... ngano tana paman jud nako nga paborito.

[brian joshua]

true that.

[edgeknife]

exercise labi na cardio exercises are the best way to lose weight... dili mag silbe ang diet kung wala exercise...

alcohol - red wine (ambot considered ba ni alcohol) or white wine is fine

coffee - true that... pero i prefer tea than coffee

softdrinks - maka dako tiyan :-p

[lestat1116]

avoid coffee ? why?

[fred1981]

i believe caffeine is poison to the body. that is why it increases your heart rate since the body tries to shake it off from your system...but that doesnt mean i dont have any caffeine intake, just moderation lang siguro mga peeps...

[kat5252]

beer? lami man inom with friends..
coffee? timpla ko everyday..
softdrinks? ipangutaba pa ba ni?

lisuda jud diay magpagamay

[fred1981]

lalisunon man kaau ni oie. i guess magdepende siguro ni sa lawas sa tao (genetic make-up) naa may mga daot/skinny nga tao nga dili mu lose dili pud mu gain pero gasige ug inom anang all of the above... heeheh