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  1. #1

    Default Ways and TIPS to GAIN weight


    bisag unsa kadaghan akong kan.on. kapila pa ko mukaon, niwang lang gihapon ko. ang uban nag.problema unsaon pag.gamay, ako nag.problema unsaon pag.tambok!

  2. #2

    Default Re: Ways and TIPS to GAIN weight

    paspas guro kaayo imong metabolism brad nga bisag unsa pa kataas imong calorie intake mahurot gihapon ug ka-burn tungod ana ug tingalig mas nipaspas pa jud imong metabolism kay grabe pud kag cardio for example: kadaadlaw ka mag basketball or kada adlaw ka nag-jogging. Ang ako ika advise nimo is to take a supplement for weight gain. Try ni nga product ay: OPTIMUM
    NUTRITION SERIOUS MASS
    "WEIGHT GAINER SUPPLEMENT"
    PRICE: 6LBS PHP 1,700.00
    12LBS PHP 2,900.00

    Unya texti ni nga number and look for abeyap: 0917-6228838

  3. #3

    Default Re: Ways and TIPS to GAIN weight

    I have the same problem. Haha. Bisag pila ka gallon nga ice cream ug pila ka litro nga Coke ako imnon di gihapon ko mu tambok.

  4. #4

    Default Re: Ways and TIPS to GAIN weight

    parehas ta ug problema.. bisan unsaon ug kaon kay di jd mutambok, usahay tiyan ra ang mudako, hadlok au kay lain au tan.awn! lol

  5. #5

    Default Re: Ways and TIPS to GAIN weight

    30+ kgs ra jud ko. ive heard about Lin Zhi? i dont know the spelling. mapalit daw sa happy herbs. tinuood na sya? in less than a month mudako na daw ka? naa ba kaya na side effects? im super skinny. butot balat! i dont like it. pls elp!

  6. #6

    Default Re: Ways and TIPS to GAIN weight

    Quote Originally Posted by Fri13th View Post
    paspas guro kaayo imong metabolism brad nga bisag unsa pa kataas imong calorie intake mahurot gihapon ug ka-burn tungod ana ug tingalig mas nipaspas pa jud imong metabolism kay grabe pud kag cardio for example: kadaadlaw ka mag basketball or kada adlaw ka nag-jogging. Ang ako ika advise nimo is to take a supplement for weight gain. Try ni nga product ay: OPTIMUM
    NUTRITION SERIOUS MASS
    "WEIGHT GAINER SUPPLEMENT"
    PRICE: 6LBS PHP 1,700.00
    12LBS PHP 2,900.00

    Unya texti ni nga number and look for abeyap: 0917-6228838

    wala'y baligya ana in smaller packs sir?

  7. #7

    Default Re: Ways and TIPS to GAIN weight

    Quote Originally Posted by cptn_star View Post
    wala'y baligya ana in smaller packs sir?
    adto wise choice boss oh luyo sa Ching Palace restau sa lahug.

  8. #8

    Default Re: Ways and TIPS to GAIN weight

    Quote Originally Posted by cptn_star View Post
    wala'y baligya ana in smaller packs sir?
    uu, sakto si brad jacob, likod na siya sa St. Therese Church.

  9. #9

    Default Re: Ways and TIPS to GAIN weight

    inum gatas pre, buntag og gabie, then gym every other day then take conzace as ur vitamins

  10. #10

    Default Re: Ways and TIPS to GAIN weight

    Quote Originally Posted by kimparx View Post
    30+ kgs ra jud ko. ive heard about Lin Zhi? i dont know the spelling. mapalit daw sa happy herbs. tinuood na sya? in less than a month mudako na daw ka? naa ba kaya na side effects? im super skinny. butot balat! i dont like it. pls elp!
    Yes, grabe na ka epektibo kay nakasulay nakog gamit ana. Ling Zhi na siya, pero kelangan ready pud ka sa side effects: acne, stretch marks, bloated face and belly. Pero sabayan nimog alsa, bisag modako imong tiyan ma arang2x na lang kay modako man sad jud ug maayo ang imong muscles.

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