Post your Before and After Workout Photos Here

[boyetzked]

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pila na ka months bro?

mga 1 year

[freak_on_a_leash]

after 5 months workout..3 times a week..wala pa kaayo ko chest

[whin]

freak_on_a_leash 2 thumbs up!

[freak_on_a_leash]

what about you TS? u must post urs too!

[whin]

what about yours TS? u must post urs too!

im beginner.. before dec ako nagstart then end last Jan, the reason why i stopped due to my scheds. plan ko ulit bumalik then ill post mine again.

heres the result of my 1 month home workout without supplements last dec 2009- jan2010.

dec 18, 2009


jan 28, 2010


jan 31, 2010

[freak_on_a_leash]

yehey nagpost na jud..strike while the iron is hot

[whin]

yehey nagpost na jud..strike while the iron is hot

hehe thanks

[tatmode]

[img]
[img]

[goryo13]

wow!

nice progress part.. unsa may routine sad nimo ani?

si onins murag maoy sunod mu post dri.. ako napa gihapon sa before after all these years. way asenso! ganahan sad ko makakitas ubang masters diri arun ma inspired pud me ninyo ba.

im beginner.. before dec ako nagstart then end last Jan, the reason why i stopped due to my scheds. plan ko ulit bumalik then ill post mine again.

heres the result of my 1 month home workout without supplements last dec 2009- jan2010.

dec 18, 2009


jan 28, 2010


jan 31, 2010

[whin]

galing bro congrats