What are the best Iron supplement?

[curious_me]

---

Hi,

Aside from food rich in irons, what are your recommended iron supplements/multivitamins?

[ashira]

hello..........u eat vegetable like.. Malunggay contains three times iron than spinach....

[thaDUKE]

up.. ta ani need more info..

[ashira]

Absorption of iron from food is influenced by multiple factors. One important factor being the form of the iron. Heme Iron, found in animal sources, is highly available for absorption. Non-heme iron on the other hand, found in vegetable sources, is less available. Iron rich foods of an iron rich diet are listed below:Iron Rich Foods containing Heme IronExcellent SourcesGood SourcesClams
Pork Liver
Oysters
Chicken Liver
Mussels
Beef Liver
Beef
Shrimp
Sardines
Turkey

Iron Rich Foods containing Non-Heme Iron

Excellent SourcesGood SourcesEnriched breakfast cereals
Cooked beans and lentils
Pumpkin seeds
Blackstrap Molasses
Canned beans
Baked potato with skin
Enriched pasta
Canned asparagus

[ashira]

Iron is an essential for the formation of haemoglobin. The iron in haemoglobin combines with oxygen and transports it through the blood to all parts of the body. Anemia is a result of iron deficiency. As a result of anemia, the patient have symptoms of tiredness, lack of stamina, headaches, insomnia, breathlessness, and loss of appetite. These symptoms or signs show an iron deficiency.
Vegetables like broccoli and bok choy are rich in iron. These vegetables are high iron and also high in vitamin C, which increases absorption of their iron content. The presence of vitamin C in these vegetables help absorb iron.

[yokyok]

Centrum Complete from A to Zinc or One A Day for Men/Women... naa na sila Iron RDA...

[xinevirtucio]

Iberet + Folic - 500

plus vitamin c

[earljahn]

Thanks sa mga infos

[mitsue]

supplements.. i think dapat mo consult first before taking iron supplements. but for food sources, mga organ meats ,malunggay.eheh c:

[Yangertz01]

bitaw ako pod pweretng anemiaha kay kulang sa tulog kay night shift akong work..thanks sa info!