mga bro mag push up mo every morning? pila pd? ako 20 every morning payts nana?;p
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Thread: Push Up?
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07-12-2009, 04:10 AM #1Junior Member
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Push Up?
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07-12-2009, 08:07 AM #2Elite Member
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ako sad every morning.. 3 sets ko.. 1st kay 16 reps / 17 / 18..dayon
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07-12-2009, 09:50 AM #3
ako wala pushup pushup... ok raman ang health...
ok na nang 20 brad kontra sa wala.
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07-14-2009, 02:06 PM #4Elite Member
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mao jud bro ok ranang 20 at least naka exercise naka
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07-14-2009, 03:25 PM #5C.I.A.
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ako 5 set 8 reps...
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07-14-2009, 07:17 PM #6Elite Member
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taympa gud, para asa mani ang push-up? onsa may eg-on ani mga kuya?
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07-14-2009, 08:41 PM #7C.I.A.
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biceps and triceps and upper and lower abdomen...
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07-15-2009, 06:48 PM #8Senior Member
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walaaa.....
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07-15-2009, 07:39 PM #9Elite Member
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hihihi
before.. mag push-up ko
5 ra kutob ahahhahhaha
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07-16-2009, 08:04 AM #10
Originally Posted by kit_kat
dapat kanunay mana kay mag ka taas2x man ang counts na dayun nimo...
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