How to get a 6-pack Abs w/o any Fitness Equipments?

[RACKETS_iNC.]

---

Hi!
I was doing body building before when i was single... Now that I'm married, my 6-packs are totally gone... Instead of 6-packs, it became 6-Fats gyud as in!
I don't have any fitness equipments at home... I'm too busy for work & business... I don't wanna end up wasting buying all those fitness equipments.

Any tips guys w/o using any of those equipments or spending time again in a gym? It would really be a great help! Tnx!

[limunsito]

try youtube naa cla mga videos ddtu

[wak_wak]

tan aw sa mga exercises sa military, ila mga training routine sunda..