What is the best thing to do or to take when you have menstrual cramps?

[quinn_cg11]

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Sometimes mn gud di na makaya ang pain... kapoy kau like if wala ka house so dapat naa jud instant remedy...
unsa inyu ma recommend?

[hefeging]

if meds? any mefenamic acid 250mg or 500mg will help... if dili meds, avoid salty foods, provide a warm compress sa sakit nga area

[homesmartcebu]

ponstant 500mg works for me right away

[poisontree]

yah. take ponstan. pero don't take it often. your body may rely on medicines.

pero ako personally, no no to that. agwanta na lang s kasakit..

[bitokon_nga_bitok]

murag mao jud ni akong na bati karon..naa kos ofis nya perteng sakita sa pus.on..tsktsk

[akira_vans]

knee-chest position sd daw...kay normally dili jud na dapat magsakit ang puson if magmenstruate ka...kanang magsakit kay baba lang ang matres...so, with that position, makahelp na mabalik in place ang matres...well, if in pain jud kaau ka, take nalang mefenamic acid...and yes, warm compress din

[DeepwateR]

Ibuprofen or Mefenamic 500mg. and try to avoid coffee, mkasamot cramps.

[xtn]

beer daw sis.

huboga imong kawgalingon till the pain subsides.

kidding

midol works for me. grabe sad ko ka dysmehon.

[one try kid]

i heard an orgasm helps take away the pain.

if you think i'm trolling... google it. hehe

[bluevenderlac]

naana man ni nga thread. Pwde ka motake ug Dolfenal lang effective au. mao man na akong tambal bsta mag sakit akong pus-on every mens. nko hehehhe