no matter how hard u try ug eat2x,eat2x,eat200x, then tug, kung di mu gana, then try this one, kung nahan ka dinalian pagpatambok, kaon processed foods, junk foods with soda, pero kung breakfst,lunch,dinner, ayaw jud inom tubig while eating, after na. kung wa kai ge buhat, pag kaon ug chippy/burger/fries. kung gabie, mata ka mga 12midnight, kaon napod, ayaw lng kaau bugat na food ig gabie, den ig morning, mga 6-7 kaon napod, 10 kaon napod..
to cut the reading, EAT JUNK FOODS, OILY FOODS, FASTFOODS, and BE LAZY! xaro ig 3-4months di ka mu gain ug weight.



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