Unsaon pgpatambok????

[kenjisatto1982]

---

daghana og ka0n ang rice
inom daghan tubig
inom sd og mga beer para modako imo tyan

hahah ataya ani oi... pa botete man ug human... hahahah

[DigiBoy]

Before ni transfer ko ug trabahuan, im skinny and no belly fat. Today i have belly fat, double chin, pero kung karon paka kita nako, still youll say im not fat pero kung akong kaila muingon, nanambok daw ko.

every lunch, my suki will serve me nilat.an, as in everyday. and when i reach home, after eating dinner, i rest and do little tasks then sleep sayo. so i guess that routine alone gave me this fatty. my BP is still normal though.

[fatso]

Bitaw, kaon daghan rice....ug kaya aw kaon isa ka kalderong kan-on ug linat-ang baka..syaro di pa ka mo tambok ni ana..hehehe!

[jofritz]

trabaho'g banko, tested! hehe.

gained 10kg. after 7mos.

[melovesushi]

Eat well, rest well and take Propan na Vitamins it will help..

[kenji-kun]

kaon daghang rice. before i was 55 kgs. now, i'm more than 80 kgs. within 6 months lang problem ko, gusto mo loose weight. hay.. and sayang mga sanina mo, di mo na magamit.

[cirose]

10hrs na sleep, junk foods, milk, after heavy meal ky higda dayun. hahahaha
btaw, pg.drink ug vitamins para mu gana sd imung kaon. hehe

[@kramz]

ad2 kaon sa eat all u can perme T's

[iamsharieR]

Sayon ra imo problema.. Kaon daghan.. Amo problema paniwang.. lOL

[Mighty_Oak]

Know your daily calorie intake then make sure you're in a calorie surplus. A surplus of 500 cals/day would result to about 1-2lbs weight gain every week.