BodyBuilding... the sport...

[chaia]

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If you're looking for an even toned kind of look . . . not at all fancy . . . Billy Blank's Boot Camp is definitely the answer . . . it is an intro if you are looking for something . . . a prelude to intense body toning . . . builds cardio, develops the abs, tones the upper/lower body, and you can do it easily . . . in the confines of your home . . . without spending a fortune . . . without anybody knowing that you are a WORKOUT FREAK, without anybody looking at your body dripping with sweat . . . and most importantly you can make adjustments . . . in terms of increasing resistance thru the use of several available gadgets . . .!!!

[koykoy]

now, that's new school.. what about it chaia? any favorable experience on your part?

[chaia]

any favorable . . . yes - very encouraging . . . must warn you . . . it's hard work though . . . but the results are very encouraging. . . i must say . . . and the best thing about it is . . . IT'S CHEAP

[chaia]

if one likes to lose the pounds. . . the answer is not what gym, how much, . . . it has always been . . . do you have what it takes to lose the pounds? if not, then don't spend . . . you will have what you lost . . . in no time . . . just like a blink of an eye . . . money doesn't grow on trees anyways . . . so why waste it on somthing very fleeting . . .!!!

[CrasHBURN]

chaia: actually, almost all of us here in this thread aren't for losing weight... we are still lifting to gain mass and strength...

[CrasHBURN]

..now hes ur instructor?...hehe

yes he is.. he's over 200lbs (around 5'8") mass right now, natural... i think POSSIBLE bigger than any of us here hehehe... idol!

[chaia]

Ooops, I apologize . . don't get me wrong . . . losing the fats does not necessarily mean that you won't gain the mass you are dreaming about . . . hmhm let's see if we see eye to eye here . . . ideal body for me is like elektra's, million dollar baby, or say brad pitt's . . . are we on line here or what . . . if that's the ideal you are talking about . . . then boot camp is it . . . but if your ideal is arnold swarz . . . then you've got to have what it takes . . . to be Mr. Olympia . . know what I mean

[CrasHBURN]

chaia: actually, brad pitt's body is one of my target body... he's big in real life though he's been workin out for years... i'll give you one tip lang and i wont go lalis with you about this... "Gaining muscles and losing fatty weight at the same time..." is a MYTH... or if it is possible then you'll need enough time for it... yearS and yearS...

boot camp is somethin to do with military training right?

[koykoy]

Yah, i got your point chaia... You are right that having the pysique that we dreamt of isn't directly related to how expensive or how fancy our gym is...

I am almost certain that everybody here knows the real secret of bodybuilding. It's the one feared word: "DISCIPLINE"

[koykoy]

"Gaining muscles and losing fatty weight at the same time..." is a MYTH... or if it is possible then you'll need enough time for it... yearS and yearS...

Yes bro.. I believe in this.. But what Im observing with my body now is I am stucked at 188 even after two months of training and bulking nutrition. I have my parts measured and all registered improvements, even minimal. So I guess I gained muscle and losing fats at the same time because my weight stayed the same. Hehehe.. Dunno though if my logic is correct