Tummy Talk~ How to deal with the Bulge

[--Makoy--]

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mga bro dako na kaayo ako tyan kron unsa man pra pagamay sa tyan?

constant jogging then sit-ups will help a lot, plus proper and disciplined diet

[lenlen]

PAGAMAY SA TIYAN
1. belly dancing
2. avoid inom mga alcoholic
3. set and reach
4. kon dili sayaw sayo sa buntag unya inig katulog bisan tag 30 minutes lang hehehe saunzz

[Wadexx]

ang title dapat ani, 'para pa gamay sa tiyan'

hehe

bitaw, pwede man ginagmay lang imong kan-on.
pareha sa akong mom, iya timbang b4 was 176lbs

then the past 1 1/2 yr. iya gikaon 'maiz, fish and baka with vegies'
usually, 3x a day ta mo eat noh? change na nato, pwede ka mo eat, 6x a day,
breakfast, morning snak, lunch, afternoon snak, dinner and midnight snak.

pero not the usual na, imu kan-on dapat, 1/2 nlng sa imu regular meals or kung pwede 1/4.

my moms weight now is just 105lbs. healthy condition pa! hehe

[mercy_022]

unsa pra padako sa hips. hehehe unsa na exercise?

[jancemsy]

ang title dapat ani, 'para pa gamay sa tiyan'

hehe

bitaw, pwede man ginagmay lang imong kan-on.
pareha sa akong mom, iya timbang b4 was 176lbs

then the past 1 1/2 yr. iya gikaon 'maiz, fish and baka with vegies'
usually, 3x a day ta mo eat noh? change na nato, pwede ka mo eat, 6x a day,
breakfast, morning snak, lunch, afternoon snak, dinner and midnight snak.

pero not the usual na, imu kan-on dapat, 1/2 nlng sa imu regular meals or kung pwede 1/4.

my moms weight now is just 105lbs. healthy condition pa! hehe

Korekkk....Eat more reduce more....
kaon ka gamay gamay ra, in other words "timo-timo"... ma digest dayon kai gamay raman and ma ilad imong lawas ana na dli na mo store og daghan fats kai naa permi makuha na "thing (i dont knw d word)" na kinahanglan sa lawas....

[ed168]

disiplina ra na sya bro, apil ug mga rigid fitnes training, specially martial arts related, sa kaon, kaon ug maayo sa buntag pro kung gabii kung pwde dli na, 1 cup rice 1 small hotdog,

[pink_key01]

Bro, if your familiar with military press, this for your flubby arms, and for your butt try the squat.

unsa nang military press?

[P-Chan]

nice article.. :mrgreen:

[jasie]

interesting! thanks!

[roger_jovy]

thanks for the info..