MERGED: Ways to lose weight

[badongski78]

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exercise plus herbalife ask me now...

[chebs]

sleep ug sayo kay mostly ang kaon daw ineg ka gabie maoy magpadako...

[giver_bert]

i've tried dieting (crash most of the time) and badminton the other year.. i lost about 10lbs, but i felt more weak and unhealthy.. moreover my body's not proportional ( gamay ug lawas but dako gihapon akong ulo) so i went back to my 'old eating habit and routines'

then I was at my heaviest at the start of the year at 182lbs.. wanted to trim down but not with the same means as last time.. so i enrolled at a GYM.. been doing weight lifting for at least 4 days in a week (1.5 hours per session), and cardio exercise at least twice a week (1 hour per session).. as of this posting i'm already at 146lbs.. i got to as low as 142lbs last May.. nagsugod nalang ko pa shape and add more lean muscle so i'm expected to gain some weight..

[G®ttl®vE]

jogging... do it jaz every other day will do, pwde pud brisk walking

1 month nko nga jogging, decrease daun ug timbang

[thaDUKE]

kalibanga kay mu gamai ka

[queenston]

oatmeal diet.. oatmeal and breakfast viand in the morning (lihokan kaau ko sa di pwede oats lang), then meal jud for lunch, and oatmeal for dinner..=D oatmeal nko in the morning is 15 tablespoons, then sa evening ky 10..

[nealotol]

not me i thin already...

[warhorse]

unsay exercise pagamay sa tiyan mga bro? kanang dli heavy exercise kay dli pako pwede anang jogging ug bug at. thanks.

[bEiSeY]

unsay exercise pagamay sa tiyan mga bro? kanang dli heavy exercise kay dli pako pwede anang jogging ug bug at. thanks.

seat ups bro...

[bEiSeY]

nag-oatmeal diet ko... then i ate a lot of fruits...panagsa nlang ko mokaon ug rice... and no to softdrinks... i engaged to badminton also...