Yoga lovers, yoga enthusiasts and those who want to try yoga. Post na ta! Nam...

[GlennMarss]

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Yoga is my passion usually i prefer
Much like Hatha,covers basic poses and breath-synchronized movement.
This variety of Hatha yoga emphasizes on the Sun Salutation, a series of 12 poses where movement is matched to the breath.


Purpose: To link the breath with movement and to build lean muscle mass throughout the body
Good for Beginners and advanced yogis alike seeking to strengthen their bodies.Thanks

[MollyMillions]

Self taught Handstand on Boat. 10 months into my handstand practice. Making Shapes and trying to improve mobility and flow on Handstand Blocks. I learned the Handstand Straight Leg press First before i could do Handstand Kick Up. More magic happens! Possibilities are Endless! =) May you Stay Motivated and Stay Consistent =)

[MollyMillions]

[MollyMillions]

[MollyMillions]

10 months into my Handstand Practie 2.5 months into my One Ar, Handstand Progression Drills.

[Kiwi123]

The percentage of calories from fat, protein, and carbohydrate do not seem to matter for weight loss, in studies where people can freely choose what they eat, there may be some benefits to a higher protein...





Life is ours to be spent, not to be saved

[MollyMillions]

Post your journey and why you started your yoga.


So let me start my yoga story or journey...
Way back I only underestimate yoga as I thought it's only easy. Then came 2016, I was looking for a new "hobby" because it seems like I tried a lot of things (running, TRX, boxing, muay thai, HIIT, pilates, crossfit, hek I even tried zumba and brazilian dancing). And so I enrolled since there was also an on-going promo before, it seems like the universe did conspired to make me try yoga.

Done with my 1st class and boy did I ever underestimated yoga, my body was full of pamaol which is what I was looking for. Drenched with sweat everyday and I love it. Day passes by I fell in love with it. A year has passed and still I'm more in love than ever with my mat, my practice and loving every session of yoga class.

Sharing my Handstand Pike Practice on Handstand blocks 11 months into my Handstand Practice =)

[P-Chan]

The percentage of calories from fat, protein, and carbohydrate do not seem to matter for weight loss, in studies where people can freely choose what they eat, there may be some benefits to a higher protein...





Life is ours to be spent, not to be saved

unsa connection ani sa yoga?

[Kar_26]

Sharing my Handstand Pike Practice on Handstand blocks 11 months into my Handstand Practice =)

makasuya, wish makahimo pud ko anah someday.

[P-Chan]

makasuya, wish makahimo pud ko anah someday.

slow but sure boss, start with basic build up strength, if cge ka practice dali ra ka maka abot ani